Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Sandwich Spread, Pork, Beef?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 2.2g |
| 100g | 235 kcal | 7.7g |
| 1 tbsp | 35 kcal | 1.2g |
A sandwich spread, pork, beef contains 235 calories per 100g. A typical 1 tbsp (15g) provides about 35 calories. Sandwich Spread, Pork, Beef is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sandwich Spread, Pork, Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 235 kcal | 35 kcal |
| Protein | 7.7g | 1.2g |
| Carbohydrates | 11.9g | 1.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.3g | 2.6g |
| of which Saturates | 6.0g | 0.9g |
| Fibre | 0.2g | 0.0g |
| Sodium | 1013.0mg | 152mg |
| Potassium | 110.0mg | 16mg |
| Calcium | 12.0mg | 2mg |
| Iron | 0.8mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 26.0µg | 4µg |
| Selenium | 9.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in fat (22% DV) — an excellent source
- A good source of selenium (18% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (44% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 15% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 22% DV
- Saturated fat: 30% DV
- Sodium: 44% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 18% DV
- Riboflavin (B2): 8% DV
Useful for tracking sandwich spread, pork, beef
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether sandwich spread, pork, beef is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sandwich spread, pork, beef for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in sandwich spread, pork, beef per 100g?
Sandwich Spread, Pork, Beef contains 235 calories per 100g, based on USDA reference data.
Is sandwich spread, pork, beef high in calories?
A 1 tbsp of sandwich spread, pork, beef (15g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is sandwich spread, pork, beef good for weight loss?
Sandwich Spread, Pork, Beef is fairly calorie-dense at 235 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 35 calories.
How much protein is in sandwich spread, pork, beef?
Sandwich Spread, Pork, Beef contains 7.7g of protein per 100g.
Is sandwich spread, pork, beef a good source of fibre?
Sandwich Spread, Pork, Beef is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sandwich spread, pork, beef compare to turkey, retail parts, wing, meat and skin, cooked?
Sandwich Spread, Pork, Beef has 235 calories per 100g, close to turkey, retail parts, wing, meat and skin, cooked at 235 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sandwich spread, pork, beef for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of sandwich spread, pork, beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to sandwich spread, pork, beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Spread, Pork, Beef (this page) | 235 kcal | 7.7g | 11.9g | 17.3g |
| Turkey, Retail Parts, Wing, Meat and Skin, Cooked | 235 kcal | 28.7g | 0.1g | 13.3g |
| Olive Loaf, Pork | 235 kcal | 11.8g | 9.2g | 16.5g |
| Sausage, Turkey, Breakfast Links, Mild | 235 kcal | 15.4g | 1.6g | 18.1g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Braised | 235 kcal | 24.9g | 0.0g | 14.3g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean and Fat, Cooked | 235 kcal | 26.1g | 0.0g | 13.7g |
| Beef, Variety Meats and By-products, Pancreas, Raw | 235 kcal | 15.7g | 0.0g | 18.6g |
More kit for sandwich spread, pork, beef tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.