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Get Your DNA Nutrition Report →How Many Calories in a On The Border Cheese Enchilada?
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A On The Border Cheese Enchilada contains 678 calories per 1 serving serving size varied from 1 to 3 enchiladas (250g), with 29.2g protein, 40.5g carbs and 44.2g fat. Track it precisely with a digital kitchen scale.
On The Border Cheese Enchilada Nutrition Facts
| Nutrient | Per serving (250g) | Per 100g |
|---|---|---|
| Calories | 678 kcal | 271 kcal |
| Protein | 29.2g | 11.7g |
| Carbohydrates | 40.5g | 16.2g |
| of which Sugars | 7.2g | 2.9g |
| Fat | 44.2g | 17.7g |
| of which Saturates | 18.8g | 7.5g |
| Fibre | 4.5g | 1.8g |
| Sodium | 1402mg | 561.0mg |
| Potassium | 440mg | 176.0mg |
| Calcium | 732mg | 293.0mg |
| Iron | 1.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 25µg | 10.0µg |
| Selenium | 40µg | 16.0µg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- High in calcium (23% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 23% DV
- Carbohydrates: 6% DV
- Fibre: 6% DV
- Fat: 23% DV
- Saturated fat: 38% DV
- Sodium: 24% DV
- Potassium: 4% DV
- Calcium: 23% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a On The Border Cheese Enchilada?
A On The Border Cheese Enchilada contains 678 calories per 1 serving serving size varied from 1 to 3 enchiladas.
Is a On The Border Cheese Enchilada unhealthy?
A On The Border Cheese Enchilada has 678 calories and 44.2g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to on the border cheese enchilada by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| On The Border Cheese Enchilada (this page) | 271 kcal | 11.7g | 16.2g | 17.7g |
| Cracker Barrel Farm Raised Catfish Platter | 266 kcal | 22.9g | 5.3g | 17.1g |
| Denny's French Fries | 282 kcal | 3.4g | 35.2g | 14.1g |
| Cracker Barrel Country Fried Shrimp Platter | 287 kcal | 12.6g | 21.4g | 16.8g |
| Cracker Barrel Steak Fries | 255 kcal | 3.3g | 30.9g | 13.2g |
| Applebee's French Fries | 290 kcal | 3.3g | 39.5g | 13.2g |
| Cracker Barrel Chicken Tenderloin Platter, Fried | 293 kcal | 18.1g | 20.3g | 15.5g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).