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Get Your DNA Nutrition Report →How Many Calories in a Denny's French Fries?
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A Denny's French Fries contains 465 calories per 1 serving (165g), with 5.6g protein, 58.1g carbs and 23.3g fat. Track it precisely with a digital kitchen scale.
Denny's French Fries Nutrition Facts
| Nutrient | Per serving (165g) | Per 100g |
|---|---|---|
| Calories | 465 kcal | 282 kcal |
| Protein | 5.6g | 3.4g |
| Carbohydrates | 58.1g | 35.2g |
| of which Sugars | 1.3g | 0.8g |
| Fat | 23.3g | 14.1g |
| of which Saturates | 4.1g | 2.5g |
| Fibre | 5.8g | 3.5g |
| Sodium | 73mg | 44.0mg |
| Potassium | 812mg | 492.0mg |
| Calcium | 23mg | 14.0mg |
| Iron | 1.2mg | 0.7mg |
| Vitamin C | 2.6mg | 1.6mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 1µg | 0.4µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- A good source of fibre (12% DV)
- A good source of fat (18% DV)
- Low in sodium (2% DV)
- A good source of potassium (10% DV)
- Calories: 14% DV
- Protein: 7% DV
- Carbohydrates: 13% DV
- Fibre: 12% DV
- Fat: 18% DV
- Saturated fat: 12% DV
- Sodium: 2% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a Denny's French Fries?
A Denny's French Fries contains 465 calories per 1 serving.
Is a Denny's French Fries unhealthy?
A Denny's French Fries has 465 calories and 23.3g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to denny's french fries by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Denny's French Fries (this page) | 282 kcal | 3.4g | 35.2g | 14.1g |
| Cracker Barrel Country Fried Shrimp Platter | 287 kcal | 12.6g | 21.4g | 16.8g |
| Applebee's French Fries | 290 kcal | 3.3g | 39.5g | 13.2g |
| Cracker Barrel Chicken Tenderloin Platter, Fried | 293 kcal | 18.1g | 20.3g | 15.5g |
| On The Border Cheese Enchilada | 271 kcal | 11.7g | 16.2g | 17.7g |
| Cracker Barrel Chicken Tenderloin Platter, Fried, From Kid's Menu | 294 kcal | 18.7g | 20.2g | 15.4g |
| Denny's Chicken Strips | 295 kcal | 19.2g | 22.0g | 14.5g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).