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How Many Calories in a Denny's Chicken Strips?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

572

calories per 1 serving

295 calories per 100g

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37.2gProtein

42.7gCarbs

28.1gFat

2.1gFibre

Calculate for your serving size

grams

572kcal

37.2gprotein

42.7gcarbs

28.1gfat

2.1gfibre

A Denny's Chicken Strips contains 572 calories per 1 serving (194g), with 37.2g protein, 42.7g carbs and 28.1g fat. Track it precisely with a digital kitchen scale.

Denny's Chicken Strips Nutrition Facts

Nutrient	Per serving (194g)	Per 100g
Calories	572 kcal	295 kcal
Protein	37.2g	19.2g
Carbohydrates	42.7g	22.0g
of which Sugars	0.6g	0.3g
Fat	28.1g	14.5g
of which Saturates	5.0g	2.6g
Fibre	2.1g	1.1g
Sodium	1548mg	798.0mg
Potassium	648mg	334.0mg
Calcium	21mg	11.0mg
Iron	1.4mg	0.7mg
Vitamin C	0.0mg	0.0mg
Vitamin A	27µg	14.0µg
Selenium	33µg	17.0µg
Riboflavin (B2)	0.4mg	0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (38% DV) — an excellent source
A good source of fat (19% DV)
High in selenium (31% DV) — an excellent source
A good source of riboflavin (B2) (15% DV)

High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 15% DV
Protein: 38% DV
Carbohydrates: 8% DV
Fibre: 4% DV
Fat: 19% DV
Saturated fat: 13% DV
Sodium: 35% DV
Potassium: 7% DV
Calcium: 1% DV
Iron: 4% DV
Vitamin C: 0% DV
Vitamin A: 2% DV
Selenium: 31% DV
Riboflavin (B2): 15% DV

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Good to know

Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.

Does denny's chicken strips fit your diet?

High-protein diets

At 19.2g of protein per 100g, denny's chicken strips clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

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