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How Many Calories in a Applebee's Chicken Tenders Platter?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

621

calories per 1 serving

297 calories per 100g

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41.0gProtein

37.6gCarbs

33.9gFat

2.1gFibre

Calculate for your serving size

grams

621kcal

41.0gprotein

37.6gcarbs

33.9gfat

2.1gfibre

A Applebee's Chicken Tenders Platter contains 621 calories per 1 serving (209g), with 41.0g protein, 37.6g carbs and 33.9g fat. Track it precisely with a digital kitchen scale.

Applebee's Chicken Tenders Platter Nutrition Facts

Nutrient	Per serving (209g)	Per 100g
Calories	621 kcal	297 kcal
Protein	41.0g	19.6g
Carbohydrates	37.6g	18.0g
of which Sugars	0.8g	0.4g
Fat	33.9g	16.2g
of which Saturates	5.9g	2.8g
Fibre	2.1g	1.0g
Sodium	1547mg	740.0mg
Potassium	702mg	336.0mg
Calcium	48mg	23.0mg
Iron	1.9mg	0.9mg
Vitamin C	0.0mg	0.0mg
Vitamin A	19µg	9.0µg
Selenium	35µg	16.8µg
Riboflavin (B2)	0.4mg	0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (39% DV) — an excellent source
High in fat (21% DV) — an excellent source
High in selenium (31% DV) — an excellent source
A good source of riboflavin (B2) (15% DV)

High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 15% DV
Protein: 39% DV
Carbohydrates: 7% DV
Fibre: 4% DV
Fat: 21% DV
Saturated fat: 14% DV
Sodium: 32% DV
Potassium: 7% DV
Calcium: 2% DV
Iron: 5% DV
Vitamin C: 0% DV
Vitamin A: 1% DV
Selenium: 31% DV
Riboflavin (B2): 15% DV

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Good to know

Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.

Does applebee's chicken tenders platter fit your diet?

High-protein diets

At 19.6g of protein per 100g, applebee's chicken tenders platter clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Frequently Asked Questions