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Get Your DNA Nutrition Report →How Many Calories in a TGI Fridays Friday'S Shrimp, Breaded?
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A TGI Fridays Friday'S Shrimp, Breaded contains 528 calories per 1 serving (175g), with 20.8g protein, 36.6g carbs and 33.2g fat. Track it precisely with a digital kitchen scale.
TGI Fridays Friday'S Shrimp, Breaded Nutrition Facts
| Nutrient | Per serving (175g) | Per 100g |
|---|---|---|
| Calories | 528 kcal | 302 kcal |
| Protein | 20.8g | 11.9g |
| Carbohydrates | 36.6g | 20.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 33.2g | 19.0g |
| of which Saturates | 6.1g | 3.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2118mg | 1210.0mg |
| Potassium | 214mg | 122.0mg |
| Calcium | 58mg | 33.0mg |
| Iron | 0.9mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12µg | 7.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- High in sodium (53% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 24% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 24% DV
- Saturated fat: 18% DV
- Sodium: 53% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a TGI Fridays Friday'S Shrimp, Breaded?
A TGI Fridays Friday'S Shrimp, Breaded contains 528 calories per 1 serving.
Is a TGI Fridays Friday'S Shrimp, Breaded unhealthy?
A TGI Fridays Friday'S Shrimp, Breaded has 528 calories and 33.2g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to tgi fridays friday's shrimp, breaded by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TGI Fridays Friday'S Shrimp, Breaded (this page) | 302 kcal | 11.9g | 20.9g | 19.0g |
| Applebee's Chicken Tenders Platter | 297 kcal | 19.6g | 18.0g | 16.2g |
| Applebee's Chicken Tenders, From Kids' Menu | 296 kcal | 19.2g | 18.4g | 16.1g |
| TGI Fridays French Fries | 296 kcal | 3.7g | 36.9g | 14.8g |
| Denny's Chicken Strips | 295 kcal | 19.2g | 22.0g | 14.5g |
| Cracker Barrel Chicken Tenderloin Platter, Fried, From Kid's Menu | 294 kcal | 18.7g | 20.2g | 15.4g |
| Cracker Barrel Chicken Tenderloin Platter, Fried | 293 kcal | 18.1g | 20.3g | 15.5g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).