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Get Your DNA Nutrition Report →How Many Calories in a Applebee's Chicken Tenders, From Kids' Menu?
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A Applebee's Chicken Tenders, From Kids' Menu contains 104 calories per 1 piece (35g), with 6.7g protein, 6.4g carbs and 5.6g fat. Track it precisely with a digital kitchen scale.
Applebee's Chicken Tenders, From Kids' Menu Nutrition Facts
| Nutrient | Per serving (35g) | Per 100g |
|---|---|---|
| Calories | 104 kcal | 296 kcal |
| Protein | 6.7g | 19.2g |
| Carbohydrates | 6.4g | 18.4g |
| of which Sugars | 0.1g | 0.4g |
| Fat | 5.6g | 16.1g |
| of which Saturates | 1.0g | 2.9g |
| Fibre | 0.4g | 1.2g |
| Sodium | 267mg | 763.0mg |
| Potassium | 118mg | 337.0mg |
| Calcium | 8mg | 23.0mg |
| Iron | 0.3mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4µg | 10.0µg |
| Selenium | 6µg | 16.9µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 38% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 21% DV
- Saturated fat: 14% DV
- Sodium: 33% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does applebee's chicken tenders, from kids' menu fit your diet?
High-protein diets
At 19.2g of protein per 100g, applebee's chicken tenders, from kids' menu clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in a Applebee's Chicken Tenders, From Kids' Menu?
A Applebee's Chicken Tenders, From Kids' Menu contains 104 calories per 1 piece.
Is a Applebee's Chicken Tenders, From Kids' Menu unhealthy?
A Applebee's Chicken Tenders, From Kids' Menu has 104 calories and 5.6g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to applebee's chicken tenders, from kids' menu by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applebee's Chicken Tenders, From Kids' Menu (this page) | 296 kcal | 19.2g | 18.4g | 16.1g |
| TGI Fridays French Fries | 296 kcal | 3.7g | 36.9g | 14.8g |
| Applebee's Chicken Tenders Platter | 297 kcal | 19.6g | 18.0g | 16.2g |
| Denny's Chicken Strips | 295 kcal | 19.2g | 22.0g | 14.5g |
| Cracker Barrel Chicken Tenderloin Platter, Fried, From Kid's Menu | 294 kcal | 18.7g | 20.2g | 15.4g |
| Cracker Barrel Chicken Tenderloin Platter, Fried | 293 kcal | 18.1g | 20.3g | 15.5g |
| Applebee's French Fries | 290 kcal | 3.3g | 39.5g | 13.2g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).