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How Many Calories in a TGI Fridays French Fries?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

545

calories per 1 serving

296 calories per 100g

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6.8gProtein

67.9gCarbs

27.2gFat

7.5gFibre

Calculate for your serving size

grams

545kcal

6.8gprotein

67.9gcarbs

27.2gfat

7.5gfibre

A TGI Fridays French Fries contains 545 calories per 1 serving (184g), with 6.8g protein, 67.9g carbs and 27.2g fat. Track it precisely with a digital kitchen scale.

TGI Fridays French Fries Nutrition Facts

Nutrient	Per serving (184g)	Per 100g
Calories	545 kcal	296 kcal
Protein	6.8g	3.7g
Carbohydrates	67.9g	36.9g
of which Sugars	0.0g	0.0g
Fat	27.2g	14.8g
of which Saturates	4.8g	2.6g
Fibre	7.5g	4.1g
Sodium	753mg	409.0mg
Potassium	1111mg	604.0mg
Calcium	35mg	19.0mg
Iron	1.8mg	1.0mg
Vitamin C	2.0mg	1.1mg
Vitamin A	0µg	0.0µg
Selenium	1µg	0.4µg
Riboflavin (B2)	0.2mg	0.1mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

A good source of carbohydrates (13% DV)
A good source of fibre (15% DV)
A good source of fat (19% DV)
A good source of potassium (13% DV)

Calories: 15% DV
Protein: 7% DV
Carbohydrates: 13% DV
Fibre: 15% DV
Fat: 19% DV
Saturated fat: 13% DV
Sodium: 18% DV
Potassium: 13% DV
Calcium: 1% DV
Iron: 6% DV
Vitamin C: 1% DV
Vitamin A: 0% DV
Selenium: 1% DV
Riboflavin (B2): 8% DV

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Good to know

Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.

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