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Get Your DNA Nutrition Report →How Many Calories in a Applebee's French Fries?
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A Applebee's French Fries contains 476 calories per 1 serving (164g), with 5.4g protein, 64.8g carbs and 21.6g fat. Track it precisely with a digital kitchen scale.
Applebee's French Fries Nutrition Facts
| Nutrient | Per serving (164g) | Per 100g |
|---|---|---|
| Calories | 476 kcal | 290 kcal |
| Protein | 5.4g | 3.3g |
| Carbohydrates | 64.8g | 39.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 21.6g | 13.2g |
| of which Saturates | 3.8g | 2.3g |
| Fibre | 6.4g | 3.9g |
| Sodium | 1014mg | 618.0mg |
| Potassium | 882mg | 538.0mg |
| Calcium | 31mg | 19.0mg |
| Iron | 1.6mg | 1.0mg |
| Vitamin C | 1.1mg | 0.7mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 1µg | 0.4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- A good source of fibre (14% DV)
- A good source of fat (17% DV)
- A good source of potassium (11% DV)
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 7% DV
- Carbohydrates: 14% DV
- Fibre: 14% DV
- Fat: 17% DV
- Saturated fat: 12% DV
- Sodium: 27% DV
- Potassium: 11% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a Applebee's French Fries?
A Applebee's French Fries contains 476 calories per 1 serving.
Is a Applebee's French Fries unhealthy?
A Applebee's French Fries has 476 calories and 21.6g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to applebee's french fries by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applebee's French Fries (this page) | 290 kcal | 3.3g | 39.5g | 13.2g |
| Cracker Barrel Chicken Tenderloin Platter, Fried | 293 kcal | 18.1g | 20.3g | 15.5g |
| Cracker Barrel Country Fried Shrimp Platter | 287 kcal | 12.6g | 21.4g | 16.8g |
| Cracker Barrel Chicken Tenderloin Platter, Fried, From Kid's Menu | 294 kcal | 18.7g | 20.2g | 15.4g |
| Denny's Chicken Strips | 295 kcal | 19.2g | 22.0g | 14.5g |
| Applebee's Chicken Tenders, From Kids' Menu | 296 kcal | 19.2g | 18.4g | 16.1g |
| TGI Fridays French Fries | 296 kcal | 3.7g | 36.9g | 14.8g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).