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How Many Calories in Ostrich, Oyster, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 8.2g |
| 100g | 159 kcal | 28.8g |
| 1 serving | 135 kcal | 24.5g |
A ostrich, oyster, cooked contains 159 calories per 100g. A typical 1 serving (85g) provides about 135 calories. Ostrich, Oyster, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ostrich, Oyster, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 159 kcal | 135 kcal |
| Protein | 28.8g | 24.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.0g | 3.4g |
| of which Saturates | 1.7g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 81.0mg | 69mg |
| Potassium | 409.0mg | 348mg |
| Calcium | 6.0mg | 5mg |
| Iron | 4.9mg | 4.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 46.5µg | 40µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- Low in sodium (4% DV)
- High in iron (27% DV) — an excellent source
- High in selenium (85% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 58% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 8% DV
- Sodium: 4% DV
- Potassium: 9% DV
- Calcium: 0% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 85% DV
- Riboflavin (B2): 23% DV
High-protein options alongside ostrich, oyster, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ostrich, oyster, cooked fit your diet?
High-protein diets
At 28.8g of protein per 100g, ostrich, oyster, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ostrich, Oyster, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ostrich, oyster, cooked per 100g?
Ostrich, Oyster, Cooked contains 159 calories per 100g, based on USDA reference data.
Is ostrich, oyster, cooked high in calories?
A 1 serving of ostrich, oyster, cooked (85g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is ostrich, oyster, cooked good for weight loss?
Ostrich, Oyster, Cooked is fairly calorie-dense at 159 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 135 calories.
How much protein is in ostrich, oyster, cooked?
Ostrich, Oyster, Cooked contains 28.8g of protein per 100g.
Is ostrich, oyster, cooked a good source of fibre?
Ostrich, Oyster, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ostrich, oyster, cooked compare to chicken, broilers or fryers, light meat, meat only, cooked, stewed?
Ostrich, Oyster, Cooked has 159 calories per 100g, close to chicken, broilers or fryers, light meat, meat only, cooked, stewed at 159 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ostrich, oyster, cooked keto-friendly?
Ostrich, Oyster, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ostrich, oyster, cooked for 20g of protein?
With 28.8g of protein per 100g, you'd need roughly 69g of ostrich, oyster, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ostrich, oyster, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, Oyster, Cooked (this page) | 159 kcal | 28.8g | 0.0g | 4.0g |
| Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Stewed | 159 kcal | 28.9g | 0.0g | 4.0g |
| Turkey, Whole, Meat Only, Cooked | 159 kcal | 29.1g | 0.0g | 3.8g |
| Turkey, Retail Parts, Thigh, Meat Only, Cooked | 159 kcal | 25.1g | 0.5g | 6.2g |
| Pork, Fresh, Variety Meats and By-products, Stomach, Raw | 159 kcal | 16.9g | 0.0g | 10.1g |
| Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean and Fat, Unheated | 159 kcal | 22.8g | 0.2g | 7.4g |
| Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 159 kcal | 21.3g | 0.0g | 7.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.