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How Many Calories in Pork, Fresh, Variety Meats and By-products, Stomach, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 4.8g |
| 100g | 159 kcal | 16.9g |
A pork, fresh, variety meats and by-products, stomach, raw contains 159 calories per 100g. A typical 1 oz (28g) provides about 45 calories. Pork, Fresh, Variety Meats and By-products, Stomach, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Variety Meats and By-products, Stomach, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 159 kcal | 45 kcal |
| Protein | 16.9g | 4.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.1g | 2.8g |
| of which Saturates | 4.0g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 75.0mg | 21mg |
| Potassium | 140.0mg | 39mg |
| Calcium | 11.0mg | 3mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 31.1µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- A good source of fat (13% DV)
- Low in sodium (3% DV)
- High in selenium (57% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 34% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 20% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 57% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, fresh, variety meats and by-products, stomach, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, variety meats and by-products, stomach, raw fit your diet?
High-protein diets
At 16.9g of protein per 100g, pork, fresh, variety meats and by-products, stomach, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Variety Meats and By-products, Stomach, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, variety meats and by-products, stomach, raw per 100g?
Pork, Fresh, Variety Meats and By-products, Stomach, Raw contains 159 calories per 100g, based on USDA reference data.
Is pork, fresh, variety meats and by-products, stomach, raw high in calories?
A 1 oz of pork, fresh, variety meats and by-products, stomach, raw (28g) has around 45 calories — roughly 2% of a 2,000-calorie daily intake.
Is pork, fresh, variety meats and by-products, stomach, raw good for weight loss?
Pork, Fresh, Variety Meats and By-products, Stomach, Raw is fairly calorie-dense at 159 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 45 calories.
How much protein is in pork, fresh, variety meats and by-products, stomach, raw?
Pork, Fresh, Variety Meats and By-products, Stomach, Raw contains 16.9g of protein per 100g.
Is pork, fresh, variety meats and by-products, stomach, raw a good source of fibre?
Pork, Fresh, Variety Meats and By-products, Stomach, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, variety meats and by-products, stomach, raw compare to chicken, broilers or fryers, light meat, meat only, cooked, stewed?
Pork, Fresh, Variety Meats and By-products, Stomach, Raw has 159 calories per 100g, close to chicken, broilers or fryers, light meat, meat only, cooked, stewed at 159 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, variety meats and by-products, stomach, raw keto-friendly?
Pork, Fresh, Variety Meats and By-products, Stomach, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, variety meats and by-products, stomach, raw for 20g of protein?
With 16.9g of protein per 100g, you'd need roughly 118g of pork, fresh, variety meats and by-products, stomach, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, variety meats and by-products, stomach, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Variety Meats and By-products, Stomach, Raw (this page) | 159 kcal | 16.9g | 0.0g | 10.1g |
| Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Stewed | 159 kcal | 28.9g | 0.0g | 4.0g |
| Turkey, Whole, Meat Only, Cooked | 159 kcal | 29.1g | 0.0g | 3.8g |
| Ostrich, Oyster, Cooked | 159 kcal | 28.8g | 0.0g | 4.0g |
| Turkey, Retail Parts, Thigh, Meat Only, Cooked | 159 kcal | 25.1g | 0.5g | 6.2g |
| Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean and Fat, Unheated | 159 kcal | 22.8g | 0.2g | 7.4g |
| Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 159 kcal | 21.3g | 0.0g | 7.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.