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How Many Calories in Ostrich, Round, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 6.2g |
| 100g | 116 kcal | 22.0g |
| 1 serving | 99 kcal | 18.7g |
A ostrich, round, raw contains 116 calories per 100g. A typical 1 serving (85g) provides about 99 calories. Ostrich, Round, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ostrich, Round, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 116 kcal | 99 kcal |
| Protein | 22.0g | 18.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.4g | 2.0g |
| of which Saturates | 0.8g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 72.0mg | 61mg |
| Potassium | 315.0mg | 268mg |
| Calcium | 5.0mg | 4mg |
| Iron | 3.5mg | 3.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 35.8µg | 30µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in saturated fat (4% DV)
- Low in sodium (3% DV)
- A good source of iron (19% DV)
- High in selenium (65% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 6% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 4% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 65% DV
- Riboflavin (B2): 23% DV
High-protein options alongside ostrich, round, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ostrich, round, raw fit your diet?
High-protein diets
At 22.0g of protein per 100g, ostrich, round, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ostrich, Round, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ostrich, round, raw per 100g?
Ostrich, Round, Raw contains 116 calories per 100g, based on USDA reference data.
Is ostrich, round, raw high in calories?
A 1 serving of ostrich, round, raw (85g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is ostrich, round, raw good for weight loss?
At 116 calories per 100g, ostrich, round, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 99 calories.
How much protein is in ostrich, round, raw?
Ostrich, Round, Raw contains 22.0g of protein per 100g.
Is ostrich, round, raw a good source of fibre?
Ostrich, Round, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ostrich, round, raw compare to chicken, broilers or fryers, dark meat, drumstick, raw?
Ostrich, Round, Raw has 116 calories per 100g, close to chicken, broilers or fryers, dark meat, drumstick, raw at 116 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ostrich, round, raw keto-friendly?
Ostrich, Round, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ostrich, round, raw for 20g of protein?
With 22.0g of protein per 100g, you'd need roughly 91g of ostrich, round, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ostrich, round, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, Round, Raw (this page) | 116 kcal | 22.0g | 0.0g | 2.4g |
| Chicken, Broilers or Fryers, Dark Meat, Drumstick, Raw | 116 kcal | 19.4g | 0.0g | 3.7g |
| Chicken, Cornish Game Hens, Meat Only, Raw | 116 kcal | 20.0g | 0.0g | 3.3g |
| Turkey, Retail Parts, Thigh, Meat Only, Raw | 116 kcal | 20.6g | 0.0g | 3.7g |
| Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only | 116 kcal | 14.1g | 4.2g | 4.9g |
| Pork, Cured, Ham with Natural Juices, Slice, Boneless, Separable Lean Only, Heated | 116 kcal | 20.9g | 1.1g | 3.2g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean Only, with Added Solution, Cooked | 116 kcal | 21.6g | 0.3g | 3.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.