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How Many Calories in Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 4.0g |
| 100g | 116 kcal | 14.1g |
| 3 oz | 99 kcal | 12.0g |
A pork, cured, ham and water product, whole, boneless, separable lean only contains 116 calories per 100g. A typical 3 oz (85g) provides about 99 calories. Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 116 kcal | 99 kcal |
| Protein | 14.1g | 12.0g |
| Carbohydrates | 4.2g | 3.6g |
| of which Sugars | 4.2g | 3.6g |
| Fat | 4.9g | 4.2g |
| of which Saturates | 1.4g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1310.0mg | 1114mg |
| Potassium | 268.0mg | 228mg |
| Calcium | 8.0mg | 7mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13.0µg | 11µg |
| Selenium | 29.4µg | 25µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in selenium (53% DV) — an excellent source
- High in sodium (57% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 28% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 7% DV
- Sodium: 57% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 53% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork, cured, ham and water product, whole, boneless, separable lean only
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, cured, ham and water product, whole, boneless, separable lean only is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, cured, ham and water product, whole, boneless, separable lean only for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham and water product, whole, boneless, separable lean only fit your diet?
Low-carb / keto
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only contains 4.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham and water product, whole, boneless, separable lean only per 100g?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only contains 116 calories per 100g, based on USDA reference data.
Is pork, cured, ham and water product, whole, boneless, separable lean only high in calories?
A 3 oz of pork, cured, ham and water product, whole, boneless, separable lean only (85g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is pork, cured, ham and water product, whole, boneless, separable lean only good for weight loss?
At 116 calories per 100g, pork, cured, ham and water product, whole, boneless, separable lean only is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 99 calories.
How much protein is in pork, cured, ham and water product, whole, boneless, separable lean only?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only contains 14.1g of protein per 100g.
Is pork, cured, ham and water product, whole, boneless, separable lean only a good source of fibre?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham and water product, whole, boneless, separable lean only compare to chicken, broilers or fryers, dark meat, drumstick, raw?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only has 116 calories per 100g, close to chicken, broilers or fryers, dark meat, drumstick, raw at 116 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham and water product, whole, boneless, separable lean only keto-friendly?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only contains 4.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham and water product, whole, boneless, separable lean only for 20g of protein?
With 14.1g of protein per 100g, you'd need roughly 142g of pork, cured, ham and water product, whole, boneless, separable lean only to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham and water product, whole, boneless, separable lean only by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only (this page) | 116 kcal | 14.1g | 4.2g | 4.9g |
| Chicken, Broilers or Fryers, Dark Meat, Drumstick, Raw | 116 kcal | 19.4g | 0.0g | 3.7g |
| Chicken, Cornish Game Hens, Meat Only, Raw | 116 kcal | 20.0g | 0.0g | 3.3g |
| Ostrich, Round, Raw | 116 kcal | 22.0g | 0.0g | 2.4g |
| Turkey, Retail Parts, Thigh, Meat Only, Raw | 116 kcal | 20.6g | 0.0g | 3.7g |
| Pork, Cured, Ham with Natural Juices, Slice, Boneless, Separable Lean Only, Heated | 116 kcal | 20.9g | 1.1g | 3.2g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean Only, with Added Solution, Cooked | 116 kcal | 21.6g | 0.3g | 3.1g |
More kit for pork, cured, ham and water product, whole, boneless, separable lean only tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.