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How Many Calories in Pastrami, Turkey?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 4.6g |
| 100g | 139 kcal | 16.3g |
| 2 slices | 79 kcal | 9.3g |
A pastrami, turkey contains 139 calories per 100g. A typical 2 slices (57g) provides about 79 calories. Pastrami, Turkey is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pastrami, Turkey Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 139 kcal | 79 kcal |
| Protein | 16.3g | 9.3g |
| Carbohydrates | 3.3g | 1.9g |
| of which Sugars | 3.3g | 1.9g |
| Fat | 6.2g | 3.5g |
| of which Saturates | 1.4g | 0.8g |
| Fibre | 0.1g | 0.1g |
| Sodium | 1123.0mg | 640mg |
| Potassium | 345.0mg | 197mg |
| Calcium | 11.0mg | 6mg |
| Iron | 4.2mg | 2.4mg |
| Vitamin C | 8.1mg | 4.6mg |
| Vitamin A | 4.0µg | 2µg |
| Selenium | 16.1µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in iron (23% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (49% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 33% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 7% DV
- Sodium: 49% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 23% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pastrami, turkey
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pastrami, turkey fit your diet?
High-protein diets
At 16.3g of protein per 100g, pastrami, turkey clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pastrami, Turkey contains 3.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pastrami, turkey per 100g?
Pastrami, Turkey contains 139 calories per 100g, based on USDA reference data.
Is pastrami, turkey high in calories?
A 2 slices of pastrami, turkey (57g) has around 79 calories — roughly 4% of a 2,000-calorie daily intake.
Is pastrami, turkey good for weight loss?
Pastrami, Turkey is fairly calorie-dense at 139 calories per 100g, so portion size matters when losing weight. A 2 slices provides about 79 calories.
How much protein is in pastrami, turkey?
Pastrami, Turkey contains 16.3g of protein per 100g.
Is pastrami, turkey a good source of fibre?
Pastrami, Turkey is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pastrami, turkey compare to turkey, drumstick, from whole bird, meat only, roasted?
Pastrami, Turkey has 139 calories per 100g, close to turkey, drumstick, from whole bird, meat only, roasted at 139 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pastrami, turkey keto-friendly?
Pastrami, Turkey contains 3.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pastrami, turkey for 20g of protein?
With 16.3g of protein per 100g, you'd need roughly 123g of pastrami, turkey to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pastrami, turkey by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, Turkey (this page) | 139 kcal | 16.3g | 3.3g | 6.2g |
| Turkey, Drumstick, From Whole Bird, Meat Only, Roasted | 139 kcal | 30.1g | 0.0g | 2.1g |
| Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted | 139 kcal | 22.2g | 1.1g | 5.1g |
| Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Roasted | 139 kcal | 26.5g | 0.7g | 3.7g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw | 139 kcal | 20.4g | 0.0g | 6.4g |
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 139 kcal | 20.7g | 0.0g | 6.2g |
| Fish, Mackerel, Spanish, Raw | 139 kcal | 19.3g | 0.0g | 6.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.