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How Many Calories in Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 6.3g |
| 100g | 139 kcal | 22.2g |
| 1 slice | 202 kcal | 32.2g |
A pork, cured, ham with natural juices, spiral slice, boneless, roasted contains 139 calories per 100g. A typical 1 slice (145g) provides about 202 calories. Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) |
|---|---|---|
| Calories | 139 kcal | 202 kcal |
| Protein | 22.2g | 32.2g |
| Carbohydrates | 1.1g | 1.6g |
| of which Sugars | 1.1g | 1.6g |
| Fat | 5.1g | 7.4g |
| of which Saturates | 0.9g | 1.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 977.0mg | 1417mg |
| Potassium | 345.0mg | 500mg |
| Calcium | 4.0mg | 6mg |
| Iron | 0.8mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13.0µg | 19µg |
| Selenium | 41.1µg | 60µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in selenium (75% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 42% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 75% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, cured, ham with natural juices, spiral slice, boneless, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham with natural juices, spiral slice, boneless, roasted fit your diet?
High-protein diets
At 22.2g of protein per 100g, pork, cured, ham with natural juices, spiral slice, boneless, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted contains 1.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham with natural juices, spiral slice, boneless, roasted per 100g?
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted contains 139 calories per 100g, based on USDA reference data.
Is pork, cured, ham with natural juices, spiral slice, boneless, roasted high in calories?
A 1 slice of pork, cured, ham with natural juices, spiral slice, boneless, roasted (145g) has around 202 calories — roughly 10% of a 2,000-calorie daily intake.
Is pork, cured, ham with natural juices, spiral slice, boneless, roasted good for weight loss?
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted is fairly calorie-dense at 139 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 202 calories.
How much protein is in pork, cured, ham with natural juices, spiral slice, boneless, roasted?
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted contains 22.2g of protein per 100g.
Is pork, cured, ham with natural juices, spiral slice, boneless, roasted a good source of fibre?
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham with natural juices, spiral slice, boneless, roasted compare to turkey, drumstick, from whole bird, meat only, roasted?
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted has 139 calories per 100g, close to turkey, drumstick, from whole bird, meat only, roasted at 139 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham with natural juices, spiral slice, boneless, roasted keto-friendly?
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted contains 1.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham with natural juices, spiral slice, boneless, roasted for 20g of protein?
With 22.2g of protein per 100g, you'd need roughly 90g of pork, cured, ham with natural juices, spiral slice, boneless, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham with natural juices, spiral slice, boneless, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted (this page) | 139 kcal | 22.2g | 1.1g | 5.1g |
| Turkey, Drumstick, From Whole Bird, Meat Only, Roasted | 139 kcal | 30.1g | 0.0g | 2.1g |
| Pastrami, Turkey | 139 kcal | 16.3g | 3.3g | 6.2g |
| Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Roasted | 139 kcal | 26.5g | 0.7g | 3.7g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw | 139 kcal | 20.4g | 0.0g | 6.4g |
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 139 kcal | 20.7g | 0.0g | 6.2g |
| Fish, Mackerel, Spanish, Raw | 139 kcal | 19.3g | 0.0g | 6.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.