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How Many Calories in Pate, Chicken Liver, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 3.8g |
| 100g | 201 kcal | 13.4g |
| 1 tbsp | 26 kcal | 1.7g |
A pate, chicken liver, canned contains 201 calories per 100g. A typical 1 tbsp (13g) provides about 26 calories. Pate, Chicken Liver, Canned is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pate, Chicken Liver, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 201 kcal | 26 kcal |
| Protein | 13.4g | 1.7g |
| Carbohydrates | 6.5g | 0.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.1g | 1.7g |
| of which Saturates | 4.0g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 386.0mg | 50mg |
| Potassium | 95.0mg | 12mg |
| Calcium | 10.0mg | 1mg |
| Iron | 9.2mg | 1.2mg |
| Vitamin C | 10.0mg | 1.3mg |
| Vitamin A | 217.0µg | 28µg |
| Selenium | 46.1µg | 6µg |
| Riboflavin (B2) | 1.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- A good source of fat (17% DV)
- High in iron (51% DV) — an excellent source
- A good source of vitamin C (11% DV)
- High in vitamin A (24% DV) — an excellent source
- High in selenium (84% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 27% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 20% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 51% DV
- Vitamin C: 11% DV
- Vitamin A: 24% DV
- Selenium: 84% DV
- Riboflavin (B2): 108% DV
Useful for tracking pate, chicken liver, canned
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Have a cat or dog? Check whether pate, chicken liver, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pate, chicken liver, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in pate, chicken liver, canned per 100g?
Pate, Chicken Liver, Canned contains 201 calories per 100g, based on USDA reference data.
Is pate, chicken liver, canned high in calories?
A 1 tbsp of pate, chicken liver, canned (13g) has around 26 calories — roughly 1% of a 2,000-calorie daily intake.
Is pate, chicken liver, canned good for weight loss?
Pate, Chicken Liver, Canned is fairly calorie-dense at 201 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 26 calories.
How much protein is in pate, chicken liver, canned?
Pate, Chicken Liver, Canned contains 13.4g of protein per 100g.
Is pate, chicken liver, canned a good source of fibre?
Pate, Chicken Liver, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pate, chicken liver, canned compare to chicken, broilers or fryers, light meat, meat and skin, cooked, stewed?
Pate, Chicken Liver, Canned has 201 calories per 100g, close to chicken, broilers or fryers, light meat, meat and skin, cooked, stewed at 201 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pate, chicken liver, canned for 20g of protein?
With 13.4g of protein per 100g, you'd need roughly 149g of pate, chicken liver, canned to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pate, chicken liver, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate, Chicken Liver, Canned (this page) | 201 kcal | 13.4g | 6.5g | 13.1g |
| Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Stewed | 201 kcal | 26.1g | 0.0g | 10.0g |
| Duck, Domesticated, Meat Only, Cooked | 201 kcal | 23.5g | 0.0g | 11.2g |
| Turkey, Mechanically Deboned, From Turkey Frames, Raw | 201 kcal | 13.3g | 0.0g | 16.0g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, and Shoulder), Cooked | 201 kcal | 27.5g | 0.0g | 9.2g |
| Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean and Fat, Raw | 201 kcal | 21.1g | 0.0g | 13.0g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled | 201 kcal | 29.9g | 0.0g | 8.1g |
More kit for pate, chicken liver, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.