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How Many Calories in Turkey, Mechanically Deboned, From Turkey Frames, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 3.8g |
| 100g | 201 kcal | 13.3g |
| 0.5 lb | 456 kcal | 30.2g |
A turkey, mechanically deboned, from turkey frames, raw contains 201 calories per 100g. A typical 0.5 lb (227g) provides about 456 calories. Turkey, Mechanically Deboned, From Turkey Frames, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Mechanically Deboned, From Turkey Frames, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (227g) |
|---|---|---|
| Calories | 201 kcal | 456 kcal |
| Protein | 13.3g | 30.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.0g | 36.3g |
| of which Saturates | 5.3g | 12.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 48.0mg | 109mg |
| Potassium | 173.0mg | 393mg |
| Calcium | 145.0mg | 329mg |
| Iron | 1.6mg | 3.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.5µg | 60µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of calcium (11% DV)
- High in selenium (48% DV) — an excellent source
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 27% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 26% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 48% DV
- Riboflavin (B2): 8% DV
Useful for tracking turkey, mechanically deboned, from turkey frames, raw
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Shop MORiSH →Have a cat or dog? Check whether turkey, mechanically deboned, from turkey frames, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turkey, mechanically deboned, from turkey frames, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, mechanically deboned, from turkey frames, raw fit your diet?
Low-carb / keto
Turkey, Mechanically Deboned, From Turkey Frames, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, mechanically deboned, from turkey frames, raw per 100g?
Turkey, Mechanically Deboned, From Turkey Frames, Raw contains 201 calories per 100g, based on USDA reference data.
Is turkey, mechanically deboned, from turkey frames, raw high in calories?
A 0.5 lb of turkey, mechanically deboned, from turkey frames, raw (227g) has around 456 calories — roughly 23% of a 2,000-calorie daily intake.
Is turkey, mechanically deboned, from turkey frames, raw good for weight loss?
Turkey, Mechanically Deboned, From Turkey Frames, Raw is fairly calorie-dense at 201 calories per 100g, so portion size matters when losing weight. A 0.5 lb provides about 456 calories.
How much protein is in turkey, mechanically deboned, from turkey frames, raw?
Turkey, Mechanically Deboned, From Turkey Frames, Raw contains 13.3g of protein per 100g.
Is turkey, mechanically deboned, from turkey frames, raw a good source of fibre?
Turkey, Mechanically Deboned, From Turkey Frames, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, mechanically deboned, from turkey frames, raw compare to chicken, broilers or fryers, light meat, meat and skin, cooked, stewed?
Turkey, Mechanically Deboned, From Turkey Frames, Raw has 201 calories per 100g, close to chicken, broilers or fryers, light meat, meat and skin, cooked, stewed at 201 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, mechanically deboned, from turkey frames, raw keto-friendly?
Turkey, Mechanically Deboned, From Turkey Frames, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, mechanically deboned, from turkey frames, raw for 20g of protein?
With 13.3g of protein per 100g, you'd need roughly 150g of turkey, mechanically deboned, from turkey frames, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, mechanically deboned, from turkey frames, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Mechanically Deboned, From Turkey Frames, Raw (this page) | 201 kcal | 13.3g | 0.0g | 16.0g |
| Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Stewed | 201 kcal | 26.1g | 0.0g | 10.0g |
| Duck, Domesticated, Meat Only, Cooked | 201 kcal | 23.5g | 0.0g | 11.2g |
| Pate, Chicken Liver, Canned | 201 kcal | 13.4g | 6.5g | 13.1g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, and Shoulder), Cooked | 201 kcal | 27.5g | 0.0g | 9.2g |
| Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean and Fat, Raw | 201 kcal | 21.1g | 0.0g | 13.0g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled | 201 kcal | 29.9g | 0.0g | 8.1g |
More kit for turkey, mechanically deboned, from turkey frames, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.