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How Many Calories in Peppers, Sweet, Green, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.3g |
| 100g | 26 kcal | 0.9g |
| 1 tbsp | 3 kcal | 0.1g |
A peppers, sweet, green, cooked, boiled, drained, with salt contains 26 calories per 100g. A typical 1 tbsp (12g) provides about 3 calories. Peppers, Sweet, Green, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peppers, Sweet, Green, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 26 kcal | 3 kcal |
| Protein | 0.9g | 0.1g |
| Carbohydrates | 6.1g | 0.7g |
| of which Sugars | 3.2g | 0.4g |
| Fat | 0.2g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 0.1g |
| Sodium | 238.0mg | 29mg |
| Potassium | 166.0mg | 20mg |
| Calcium | 9.0mg | 1mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 74.4mg | 8.9mg |
| Vitamin A | 23.0µg | 3µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in vitamin C (83% DV) — an excellent source
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 83% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking peppers, sweet, green, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether peppers, sweet, green, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peppers, sweet, green, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peppers, sweet, green, cooked, boiled, drained, with salt fit your diet?
Weight management
At 26 calories per 100g, peppers, sweet, green, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peppers, sweet, green, cooked, boiled, drained, with salt per 100g?
Peppers, Sweet, Green, Cooked, Boiled, Drained, with Salt contains 26 calories per 100g, based on USDA reference data.
Is peppers, sweet, green, cooked, boiled, drained, with salt high in calories?
A 1 tbsp of peppers, sweet, green, cooked, boiled, drained, with salt (12g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is peppers, sweet, green, cooked, boiled, drained, with salt good for weight loss?
At 26 calories per 100g, peppers, sweet, green, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 3 calories.
How much protein is in peppers, sweet, green, cooked, boiled, drained, with salt?
Peppers, Sweet, Green, Cooked, Boiled, Drained, with Salt contains 0.9g of protein per 100g.
Is peppers, sweet, green, cooked, boiled, drained, with salt a good source of fibre?
Peppers, Sweet, Green, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peppers, sweet, green, cooked, boiled, drained, with salt compare to broccoli, frozen, chopped, unprepared?
Peppers, Sweet, Green, Cooked, Boiled, Drained, with Salt has 26 calories per 100g, close to broccoli, frozen, chopped, unprepared at 26 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peppers, sweet, green, cooked, boiled, drained, with salt for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of peppers, sweet, green, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peppers, sweet, green, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, Sweet, Green, Cooked, Boiled, Drained, with Salt (this page) | 26 kcal | 0.9g | 6.1g | 0.2g |
| Broccoli, Frozen, Chopped, Unprepared | 26 kcal | 2.8g | 4.8g | 0.3g |
| Mushrooms, White, Stir-fried | 26 kcal | 3.6g | 4.0g | 0.3g |
| Mustard Greens, Cooked, Boiled, Drained, without Salt | 26 kcal | 2.6g | 4.5g | 0.5g |
| Pumpkin, Raw | 26 kcal | 1.0g | 6.5g | 0.1g |
| Seaweed, Agar, Raw | 26 kcal | 0.5g | 6.8g | 0.0g |
| Tomatoes, Red, Ripe, Canned, Stewed | 26 kcal | 0.9g | 6.2g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.