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How Many Calories in Pheasant, Cooked, Total Edible?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 9.2g |
| 100g | 239 kcal | 32.4g |
| 1 cup, chopped or diced | 335 kcal | 45.4g |
A pheasant, cooked, total edible contains 239 calories per 100g. A typical 1 cup, chopped or diced (140g) provides about 335 calories. Pheasant, Cooked, Total Edible is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pheasant, Cooked, Total Edible Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 239 kcal | 335 kcal |
| Protein | 32.4g | 45.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.1g | 16.9g |
| of which Saturates | 3.9g | 5.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 43.0mg | 60mg |
| Potassium | 271.0mg | 379mg |
| Calcium | 16.0mg | 22mg |
| Iron | 1.4mg | 2.0mg |
| Vitamin C | 2.3mg | 3.2mg |
| Vitamin A | 57.0µg | 80µg |
| Selenium | 20.7µg | 29µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (65% DV) — an excellent source
- A good source of fat (16% DV)
- Low in sodium (2% DV)
- High in selenium (38% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 65% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 20% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 3% DV
- Vitamin A: 6% DV
- Selenium: 38% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pheasant, cooked, total edible
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pheasant, cooked, total edible fit your diet?
High-protein diets
At 32.4g of protein per 100g, pheasant, cooked, total edible clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pheasant, Cooked, Total Edible contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pheasant, cooked, total edible per 100g?
Pheasant, Cooked, Total Edible contains 239 calories per 100g, based on USDA reference data.
Is pheasant, cooked, total edible high in calories?
A 1 cup, chopped or diced of pheasant, cooked, total edible (140g) has around 335 calories — roughly 17% of a 2,000-calorie daily intake.
Is pheasant, cooked, total edible good for weight loss?
Pheasant, Cooked, Total Edible is fairly calorie-dense at 239 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped or diced provides about 335 calories.
How much protein is in pheasant, cooked, total edible?
Pheasant, Cooked, Total Edible contains 32.4g of protein per 100g.
Is pheasant, cooked, total edible a good source of fibre?
Pheasant, Cooked, Total Edible is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pheasant, cooked, total edible compare to chicken, broilers or fryers, meat and skin, cooked, roasted?
Pheasant, Cooked, Total Edible has 239 calories per 100g, close to chicken, broilers or fryers, meat and skin, cooked, roasted at 239 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pheasant, cooked, total edible keto-friendly?
Pheasant, Cooked, Total Edible contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pheasant, cooked, total edible for 20g of protein?
With 32.4g of protein per 100g, you'd need roughly 62g of pheasant, cooked, total edible to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pheasant, cooked, total edible by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pheasant, Cooked, Total Edible (this page) | 239 kcal | 32.4g | 0.0g | 12.1g |
| Chicken, Broilers or Fryers, Meat and Skin, Cooked, Roasted | 239 kcal | 27.3g | 0.0g | 13.6g |
| Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Fried | 239 kcal | 29.0g | 2.6g | 11.6g |
| Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Roasted | 239 kcal | 28.2g | 0.0g | 13.2g |
| Ham, Chopped, Canned | 239 kcal | 16.1g | 0.3g | 18.8g |
| Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Braised | 239 kcal | 27.2g | 0.0g | 13.6g |
| Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 239 kcal | 19.3g | 0.0g | 17.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.