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How Many Calories in Pheasant, Raw, Meat Only?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 6.7g |
| 100g | 133 kcal | 23.6g |
| 3 oz | 113 kcal | 20.1g |
A pheasant, raw, meat only contains 133 calories per 100g. A typical 3 oz (85g) provides about 113 calories. Pheasant, Raw, Meat Only is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pheasant, Raw, Meat Only Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 133 kcal | 113 kcal |
| Protein | 23.6g | 20.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.6g | 3.1g |
| of which Saturates | 1.2g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 37.0mg | 31mg |
| Potassium | 262.0mg | 223mg |
| Calcium | 13.0mg | 11mg |
| Iron | 1.1mg | 0.9mg |
| Vitamin C | 6.0mg | 5.1mg |
| Vitamin A | 50.0µg | 42µg |
| Selenium | 16.2µg | 14µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 47% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 7% DV
- Vitamin A: 6% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pheasant, raw, meat only
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pheasant, raw, meat only fit your diet?
High-protein diets
At 23.6g of protein per 100g, pheasant, raw, meat only clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pheasant, Raw, Meat Only contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pheasant, raw, meat only per 100g?
Pheasant, Raw, Meat Only contains 133 calories per 100g, based on USDA reference data.
Is pheasant, raw, meat only high in calories?
A 3 oz of pheasant, raw, meat only (85g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is pheasant, raw, meat only good for weight loss?
Pheasant, Raw, Meat Only is fairly calorie-dense at 133 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 113 calories.
How much protein is in pheasant, raw, meat only?
Pheasant, Raw, Meat Only contains 23.6g of protein per 100g.
Is pheasant, raw, meat only a good source of fibre?
Pheasant, Raw, Meat Only is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pheasant, raw, meat only compare to canada goose, breast meat, skinless, raw?
Pheasant, Raw, Meat Only has 133 calories per 100g, close to canada goose, breast meat, skinless, raw at 133 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pheasant, raw, meat only keto-friendly?
Pheasant, Raw, Meat Only contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pheasant, raw, meat only for 20g of protein?
With 23.6g of protein per 100g, you'd need roughly 85g of pheasant, raw, meat only to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pheasant, raw, meat only by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pheasant, Raw, Meat Only (this page) | 133 kcal | 23.6g | 0.0g | 3.6g |
| Canada Goose, Breast Meat, Skinless, Raw | 133 kcal | 24.3g | 0.0g | 4.0g |
| Goose, Liver, Raw | 133 kcal | 16.4g | 6.3g | 4.3g |
| Pheasant, Breast, Meat Only, Raw | 133 kcal | 24.4g | 0.0g | 3.2g |
| USDA Commodity, Chicken, Canned, Meat Only, with Broth | 133 kcal | 22.4g | 0.2g | 4.7g |
| Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean and Fat, Raw | 133 kcal | 22.5g | 0.0g | 4.0g |
| USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Unheated | 133 kcal | 17.4g | 0.7g | 6.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.