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How Many Calories in USDA Commodity, Chicken, Canned, Meat Only, with Broth?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 6.4g |
| 100g | 133 kcal | 22.4g |
| 1 cup drained | 180 kcal | 30.2g |
A usda commodity, chicken, canned, meat only, with broth contains 133 calories per 100g. A typical 1 cup drained (135g) provides about 180 calories. USDA Commodity, Chicken, Canned, Meat Only, with Broth is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Chicken, Canned, Meat Only, with Broth Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 133 kcal | 180 kcal |
| Protein | 22.4g | 30.2g |
| Carbohydrates | 0.2g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.7g | 6.3g |
| of which Saturates | 1.3g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 256.0mg | 346mg |
| Potassium | 168.0mg | 227mg |
| Calcium | 10.0mg | 14mg |
| Iron | 1.0mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 10.0µg | 14µg |
| Selenium | 19.6µg | 26µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- High in selenium (36% DV) — an excellent source
- Calories: 7% DV
- Protein: 45% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 11% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 36% DV
- Riboflavin (B2): 8% DV
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does usda commodity, chicken, canned, meat only, with broth fit your diet?
High-protein diets
At 22.4g of protein per 100g, usda commodity, chicken, canned, meat only, with broth clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
USDA Commodity, Chicken, Canned, Meat Only, with Broth contains 0.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in usda commodity, chicken, canned, meat only, with broth per 100g?
USDA Commodity, Chicken, Canned, Meat Only, with Broth contains 133 calories per 100g, based on USDA reference data.
Is usda commodity, chicken, canned, meat only, with broth high in calories?
A 1 cup drained of usda commodity, chicken, canned, meat only, with broth (135g) has around 180 calories — roughly 9% of a 2,000-calorie daily intake.
Is usda commodity, chicken, canned, meat only, with broth good for weight loss?
USDA Commodity, Chicken, Canned, Meat Only, with Broth is fairly calorie-dense at 133 calories per 100g, so portion size matters when losing weight. A 1 cup drained provides about 180 calories.
How much protein is in usda commodity, chicken, canned, meat only, with broth?
USDA Commodity, Chicken, Canned, Meat Only, with Broth contains 22.4g of protein per 100g.
Is usda commodity, chicken, canned, meat only, with broth a good source of fibre?
USDA Commodity, Chicken, Canned, Meat Only, with Broth is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, chicken, canned, meat only, with broth compare to canada goose, breast meat, skinless, raw?
USDA Commodity, Chicken, Canned, Meat Only, with Broth has 133 calories per 100g, close to canada goose, breast meat, skinless, raw at 133 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity, chicken, canned, meat only, with broth keto-friendly?
USDA Commodity, Chicken, Canned, Meat Only, with Broth contains 0.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity, chicken, canned, meat only, with broth for 20g of protein?
With 22.4g of protein per 100g, you'd need roughly 89g of usda commodity, chicken, canned, meat only, with broth to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, chicken, canned, meat only, with broth by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Chicken, Canned, Meat Only, with Broth (this page) | 133 kcal | 22.4g | 0.2g | 4.7g |
| Canada Goose, Breast Meat, Skinless, Raw | 133 kcal | 24.3g | 0.0g | 4.0g |
| Goose, Liver, Raw | 133 kcal | 16.4g | 6.3g | 4.3g |
| Pheasant, Raw, Meat Only | 133 kcal | 23.6g | 0.0g | 3.6g |
| Pheasant, Breast, Meat Only, Raw | 133 kcal | 24.4g | 0.0g | 3.2g |
| Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean and Fat, Raw | 133 kcal | 22.5g | 0.0g | 4.0g |
| USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Unheated | 133 kcal | 17.4g | 0.7g | 6.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.