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How Many Calories in a Popeyes Mild Chicken Strips, Analyzed 2006?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

146

calories per 1 strip

271 calories per 100g

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10.4gProtein

10.4gCarbs

7.0gFat

0.4gFibre

Calculate for your serving size

grams

146kcal

10.4gprotein

10.4gcarbs

7.0gfat

0.4gfibre

A Popeyes Mild Chicken Strips, Analyzed 2006 contains 146 calories per 1 strip (54g), with 10.4g protein, 10.4g carbs and 7.0g fat. Track it precisely with a digital kitchen scale.

Popeyes Mild Chicken Strips, Analyzed 2006 Nutrition Facts

Nutrient	Per serving (54g)	Per 100g
Calories	146 kcal	271 kcal
Protein	10.4g	19.2g
Carbohydrates	10.4g	19.3g
of which Sugars	0.0g	0.0g
Fat	7.0g	13.0g
of which Saturates	2.9g	5.4g
Fibre	0.4g	0.8g
Sodium	498mg	922.0mg
Potassium	145mg	269.0mg
Calcium	6mg	12.0mg
Iron	0.5mg	0.9mg
Vitamin C	0.0mg	0.0mg
Vitamin A	0µg	0.0µg
Selenium	11µg	19.7µg
Riboflavin (B2)	0.1mg	0.1mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (38% DV) — an excellent source
A good source of fat (17% DV)
High in selenium (36% DV) — an excellent source

High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 14% DV
Protein: 38% DV
Carbohydrates: 7% DV
Fibre: 3% DV
Fat: 17% DV
Saturated fat: 27% DV
Sodium: 40% DV
Potassium: 6% DV
Calcium: 1% DV
Iron: 5% DV
Vitamin C: 0% DV
Vitamin A: 0% DV
Selenium: 36% DV
Riboflavin (B2): 8% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does popeyes mild chicken strips, analyzed 2006 fit your diet?

High-protein diets

At 19.2g of protein per 100g, popeyes mild chicken strips, analyzed 2006 clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

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