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How Many Calories in Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 5.0g |
| 100g | 113 kcal | 17.5g |
| 3 oz | 96 kcal | 14.9g |
A pork, cured, ham and water product, shank, bone-in, unheated contains 113 calories per 100g. A typical 3 oz (85g) provides about 96 calories. Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 113 kcal | 96 kcal |
| Protein | 17.5g | 14.9g |
| Carbohydrates | 1.2g | 1.0g |
| of which Sugars | 1.1g | 0.9g |
| Fat | 4.2g | 3.6g |
| of which Saturates | 1.4g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1090.0mg | 926mg |
| Potassium | 234.0mg | 199mg |
| Calcium | 8.0mg | 7mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 9.0µg | 8µg |
| Selenium | 28.1µg | 24µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- High in selenium (51% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 35% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 7% DV
- Sodium: 47% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 51% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, cured, ham and water product, shank, bone-in, unheated
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham and water product, shank, bone-in, unheated fit your diet?
High-protein diets
At 17.5g of protein per 100g, pork, cured, ham and water product, shank, bone-in, unheated clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated contains 1.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham and water product, shank, bone-in, unheated per 100g?
Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated contains 113 calories per 100g, based on USDA reference data.
Is pork, cured, ham and water product, shank, bone-in, unheated high in calories?
A 3 oz of pork, cured, ham and water product, shank, bone-in, unheated (85g) has around 96 calories — roughly 5% of a 2,000-calorie daily intake.
Is pork, cured, ham and water product, shank, bone-in, unheated good for weight loss?
At 113 calories per 100g, pork, cured, ham and water product, shank, bone-in, unheated is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 96 calories.
How much protein is in pork, cured, ham and water product, shank, bone-in, unheated?
Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated contains 17.5g of protein per 100g.
Is pork, cured, ham and water product, shank, bone-in, unheated a good source of fibre?
Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham and water product, shank, bone-in, unheated compare to chicken, roasting, dark meat, meat only, raw?
Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated has 113 calories per 100g, close to chicken, roasting, dark meat, meat only, raw at 113 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham and water product, shank, bone-in, unheated keto-friendly?
Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated contains 1.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham and water product, shank, bone-in, unheated for 20g of protein?
With 17.5g of protein per 100g, you'd need roughly 114g of pork, cured, ham and water product, shank, bone-in, unheated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham and water product, shank, bone-in, unheated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated (this page) | 113 kcal | 17.5g | 1.2g | 4.2g |
| Chicken, Roasting, Dark Meat, Meat Only, Raw | 113 kcal | 18.7g | 0.0g | 3.6g |
| Turkey, Back From Whole Bird, Meat Only, Raw | 113 kcal | 21.3g | 0.1g | 2.5g |
| Pork, Cured, Ham with Natural Juices, Whole, Boneless, Separable Lean Only, Roasted | 113 kcal | 20.6g | 0.8g | 3.0g |
| Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Raw | 113 kcal | 22.9g | 0.0g | 1.7g |
| Fish, Pike, Northern, Cooked | 113 kcal | 24.7g | 0.0g | 0.9g |
| Lamb, Variety Meats and By-products, Lungs, Cooked | 113 kcal | 19.9g | 0.0g | 3.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.