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How Many Calories in Turkey, Back From Whole Bird, Meat Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 6.0g |
| 100g | 113 kcal | 21.3g |
| 4 oz | 129 kcal | 24.3g |
A turkey, back from whole bird, meat only, raw contains 113 calories per 100g. A typical 4 oz (114g) provides about 129 calories. Turkey, Back From Whole Bird, Meat Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Back From Whole Bird, Meat Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 113 kcal | 129 kcal |
| Protein | 21.3g | 24.3g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.1g | 0.1g |
| Fat | 2.5g | 2.8g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 124.0mg | 141mg |
| Potassium | 226.0mg | 258mg |
| Calcium | 11.0mg | 13mg |
| Iron | 1.0mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13.0µg | 15µg |
| Selenium | 22.4µg | 26µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (5% DV)
- High in selenium (41% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 6% DV
- Protein: 43% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 0% DV
- Sodium: 5% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 41% DV
- Riboflavin (B2): 23% DV
High-protein options alongside turkey, back from whole bird, meat only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, back from whole bird, meat only, raw fit your diet?
High-protein diets
At 21.3g of protein per 100g, turkey, back from whole bird, meat only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Back From Whole Bird, Meat Only, Raw contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, back from whole bird, meat only, raw per 100g?
Turkey, Back From Whole Bird, Meat Only, Raw contains 113 calories per 100g, based on USDA reference data.
Is turkey, back from whole bird, meat only, raw high in calories?
A 4 oz of turkey, back from whole bird, meat only, raw (114g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is turkey, back from whole bird, meat only, raw good for weight loss?
At 113 calories per 100g, turkey, back from whole bird, meat only, raw is relatively low in calories and can fit well into a weight-loss diet. A 4 oz provides about 129 calories.
How much protein is in turkey, back from whole bird, meat only, raw?
Turkey, Back From Whole Bird, Meat Only, Raw contains 21.3g of protein per 100g.
Is turkey, back from whole bird, meat only, raw a good source of fibre?
Turkey, Back From Whole Bird, Meat Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, back from whole bird, meat only, raw compare to chicken, roasting, dark meat, meat only, raw?
Turkey, Back From Whole Bird, Meat Only, Raw has 113 calories per 100g, close to chicken, roasting, dark meat, meat only, raw at 113 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, back from whole bird, meat only, raw keto-friendly?
Turkey, Back From Whole Bird, Meat Only, Raw contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, back from whole bird, meat only, raw for 20g of protein?
With 21.3g of protein per 100g, you'd need roughly 94g of turkey, back from whole bird, meat only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, back from whole bird, meat only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Back From Whole Bird, Meat Only, Raw (this page) | 113 kcal | 21.3g | 0.1g | 2.5g |
| Chicken, Roasting, Dark Meat, Meat Only, Raw | 113 kcal | 18.7g | 0.0g | 3.6g |
| Pork, Cured, Ham with Natural Juices, Whole, Boneless, Separable Lean Only, Roasted | 113 kcal | 20.6g | 0.8g | 3.0g |
| Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated | 113 kcal | 17.5g | 1.2g | 4.2g |
| Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Raw | 113 kcal | 22.9g | 0.0g | 1.7g |
| Fish, Pike, Northern, Cooked | 113 kcal | 24.7g | 0.0g | 0.9g |
| Lamb, Variety Meats and By-products, Lungs, Cooked | 113 kcal | 19.9g | 0.0g | 3.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.