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How Many Calories in Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 6.8g |
| 100g | 177 kcal | 23.9g |
| 1 serving | 150 kcal | 20.3g |
A pork, cured, ham, rump, bone-in, separable lean and fat, roasted contains 177 calories per 100g. A typical 1 serving (85g) provides about 150 calories. Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 177 kcal | 150 kcal |
| Protein | 23.9g | 20.3g |
| Carbohydrates | 0.6g | 0.5g |
| of which Sugars | 0.6g | 0.5g |
| Fat | 8.9g | 7.6g |
| of which Saturates | 2.9g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 826.0mg | 702mg |
| Potassium | 370.0mg | 314mg |
| Calcium | 7.0mg | 6mg |
| Iron | 1.5mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 23.5µg | 20µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- A good source of fat (11% DV)
- High in selenium (43% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 14% DV
- Sodium: 36% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 43% DV
- Riboflavin (B2): 23% DV
High-protein options alongside pork, cured, ham, rump, bone-in, separable lean and fat, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham, rump, bone-in, separable lean and fat, roasted fit your diet?
High-protein diets
At 23.9g of protein per 100g, pork, cured, ham, rump, bone-in, separable lean and fat, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted contains 0.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham, rump, bone-in, separable lean and fat, roasted per 100g?
Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted contains 177 calories per 100g, based on USDA reference data.
Is pork, cured, ham, rump, bone-in, separable lean and fat, roasted high in calories?
A 1 serving of pork, cured, ham, rump, bone-in, separable lean and fat, roasted (85g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is pork, cured, ham, rump, bone-in, separable lean and fat, roasted good for weight loss?
Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted is fairly calorie-dense at 177 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 150 calories.
How much protein is in pork, cured, ham, rump, bone-in, separable lean and fat, roasted?
Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted contains 23.9g of protein per 100g.
Is pork, cured, ham, rump, bone-in, separable lean and fat, roasted a good source of fibre?
Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham, rump, bone-in, separable lean and fat, roasted compare to chicken, broilers or fryers, meat only, stewed?
Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted has 177 calories per 100g, close to chicken, broilers or fryers, meat only, stewed at 177 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham, rump, bone-in, separable lean and fat, roasted keto-friendly?
Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted contains 0.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham, rump, bone-in, separable lean and fat, roasted for 20g of protein?
With 23.9g of protein per 100g, you'd need roughly 84g of pork, cured, ham, rump, bone-in, separable lean and fat, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham, rump, bone-in, separable lean and fat, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted (this page) | 177 kcal | 23.9g | 0.6g | 8.9g |
| Chicken, Broilers or Fryers, Meat Only, Stewed | 177 kcal | 27.3g | 0.0g | 6.7g |
| Turkey From Whole, Light Meat, Meat and Skin, Cooked | 177 kcal | 29.6g | 0.1g | 5.6g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean and Fat, Raw | 177 kcal | 20.1g | 0.0g | 10.1g |
| Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean and Fat, Roasted | 177 kcal | 22.5g | 0.6g | 9.4g |
| Pork, Cured, Ham, Shank, Bone-in, Separable Lean and Fat | 177 kcal | 21.6g | 0.4g | 9.8g |
| Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 177 kcal | 27.8g | 0.0g | 6.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.