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How Many Calories in Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 5.9g |
| 100g | 128 kcal | 20.9g |
| 1 serving | 109 kcal | 17.8g |
A pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted contains 128 calories per 100g. A typical 1 serving (85g) provides about 109 calories. Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 128 kcal | 109 kcal |
| Protein | 20.9g | 17.8g |
| Carbohydrates | 1.2g | 1.0g |
| of which Sugars | 0.9g | 0.8g |
| Fat | 4.4g | 3.7g |
| of which Saturates | 1.4g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1060.0mg | 901mg |
| Potassium | 241.0mg | 205mg |
| Calcium | 9.0mg | 8mg |
| Iron | 1.6mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 9µg |
| Selenium | 26.2µg | 22µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (42% DV) — an excellent source
- High in selenium (48% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 42% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 7% DV
- Sodium: 46% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 48% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted fit your diet?
High-protein diets
At 20.9g of protein per 100g, pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted contains 1.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted per 100g?
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted contains 128 calories per 100g, based on USDA reference data.
Is pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted high in calories?
A 1 serving of pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted (85g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted good for weight loss?
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted is fairly calorie-dense at 128 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 109 calories.
How much protein is in pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted?
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted contains 20.9g of protein per 100g.
Is pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted a good source of fibre?
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted compare to turkey, liver, all classes, raw?
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted has 128 calories per 100g, close to turkey, liver, all classes, raw at 128 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted keto-friendly?
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted contains 1.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted for 20g of protein?
With 20.9g of protein per 100g, you'd need roughly 96g of pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted (this page) | 128 kcal | 20.9g | 1.2g | 4.4g |
| Turkey, Liver, All Classes, Raw | 128 kcal | 18.3g | 0.0g | 5.5g |
| Pork, Shoulder Petite Tender, Boneless, Separable Lean and Fat, Raw | 128 kcal | 21.6g | 0.0g | 3.9g |
| Beef, Shank Crosscuts, Separable Lean Only, Trimmed to 1/4″ Fat, Raw | 128 kcal | 21.8g | 0.0g | 3.9g |
| Fish, Snapper, Mixed Species, Cooked | 128 kcal | 26.3g | 0.0g | 1.7g |
| Fish, Tuna, White, Canned in Water, Drained Solids | 128 kcal | 23.6g | 0.0g | 3.0g |
| Fish, Tuna, White, Canned in Water, without Salt | 128 kcal | 23.6g | 0.0g | 3.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.