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How Many Calories in Turkey, Liver, All Classes, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 5.2g |
| 100g | 128 kcal | 18.3g |
| 1 raw liver | 100 kcal | 14.3g |
A turkey, liver, all classes, raw contains 128 calories per 100g. A typical 1 raw liver (78g) provides about 100 calories. Turkey, Liver, All Classes, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Liver, All Classes, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (78g) |
|---|---|---|
| Calories | 128 kcal | 100 kcal |
| Protein | 18.3g | 14.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.5g | 4.3g |
| of which Saturates | 1.7g | 1.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 131.0mg | 102mg |
| Potassium | 214.0mg | 167mg |
| Calcium | 20.0mg | 16mg |
| Iron | 8.9mg | 6.9mg |
| Vitamin C | 24.5mg | 19.1mg |
| Vitamin A | 8058.0µg | 6285µg |
| Selenium | 68.7µg | 54µg |
| Riboflavin (B2) | 2.2mg | 1.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- High in iron (49% DV) — an excellent source
- High in vitamin C (27% DV) — an excellent source
- High in vitamin A (895% DV) — an excellent source
- High in selenium (125% DV) — an excellent source
- High in riboflavin (B2) (169% DV) — an excellent source
- Calories: 6% DV
- Protein: 37% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 6% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 49% DV
- Vitamin C: 27% DV
- Vitamin A: 895% DV
- Selenium: 125% DV
- Riboflavin (B2): 169% DV
High-protein options alongside turkey, liver, all classes, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, liver, all classes, raw fit your diet?
High-protein diets
At 18.3g of protein per 100g, turkey, liver, all classes, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Liver, All Classes, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, liver, all classes, raw per 100g?
Turkey, Liver, All Classes, Raw contains 128 calories per 100g, based on USDA reference data.
Is turkey, liver, all classes, raw high in calories?
A 1 raw liver of turkey, liver, all classes, raw (78g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is turkey, liver, all classes, raw good for weight loss?
Turkey, Liver, All Classes, Raw is fairly calorie-dense at 128 calories per 100g, so portion size matters when losing weight. A 1 raw liver provides about 100 calories.
How much protein is in turkey, liver, all classes, raw?
Turkey, Liver, All Classes, Raw contains 18.3g of protein per 100g.
Is turkey, liver, all classes, raw a good source of fibre?
Turkey, Liver, All Classes, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, liver, all classes, raw compare to pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted?
Turkey, Liver, All Classes, Raw has 128 calories per 100g, close to pork, cured, ham -- water added, shank, bone-in, separable lean only, roasted at 128 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, liver, all classes, raw keto-friendly?
Turkey, Liver, All Classes, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, liver, all classes, raw for 20g of protein?
With 18.3g of protein per 100g, you'd need roughly 109g of turkey, liver, all classes, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, liver, all classes, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Liver, All Classes, Raw (this page) | 128 kcal | 18.3g | 0.0g | 5.5g |
| Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted | 128 kcal | 20.9g | 1.2g | 4.4g |
| Pork, Shoulder Petite Tender, Boneless, Separable Lean and Fat, Raw | 128 kcal | 21.6g | 0.0g | 3.9g |
| Beef, Shank Crosscuts, Separable Lean Only, Trimmed to 1/4″ Fat, Raw | 128 kcal | 21.8g | 0.0g | 3.9g |
| Fish, Snapper, Mixed Species, Cooked | 128 kcal | 26.3g | 0.0g | 1.7g |
| Fish, Tuna, White, Canned in Water, Drained Solids | 128 kcal | 23.6g | 0.0g | 3.0g |
| Fish, Tuna, White, Canned in Water, without Salt | 128 kcal | 23.6g | 0.0g | 3.0g |
More kit for turkey, liver, all classes, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.