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How Many Calories in Pork, Fresh, Carcass, Separable Lean and Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 3.9g |
| 100g | 376 kcal | 13.9g |
A pork, fresh, carcass, separable lean and fat, raw contains 376 calories per 100g. A typical 1 oz (28g) provides about 105 calories. Pork, Fresh, Carcass, Separable Lean and Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Carcass, Separable Lean and Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 376 kcal | 105 kcal |
| Protein | 13.9g | 3.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 35.1g | 9.8g |
| of which Saturates | 12.4g | 3.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 42.0mg | 12mg |
| Potassium | 253.0mg | 71mg |
| Calcium | 19.0mg | 5mg |
| Iron | 0.7mg | 0.2mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 28.4µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (45% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (52% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (62% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 28% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 45% DV
- Saturated fat: 62% DV
- Sodium: 2% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 52% DV
- Riboflavin (B2): 15% DV
Useful for tracking pork, fresh, carcass, separable lean and fat, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, fresh, carcass, separable lean and fat, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, fresh, carcass, separable lean and fat, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, carcass, separable lean and fat, raw fit your diet?
Low-carb / keto
Pork, Fresh, Carcass, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Fresh, Carcass, Separable Lean and Fat, Raw is relatively energy-dense (376 kcal/100g) with 12.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, fresh, carcass, separable lean and fat, raw per 100g?
Pork, Fresh, Carcass, Separable Lean and Fat, Raw contains 376 calories per 100g, based on USDA reference data.
Is pork, fresh, carcass, separable lean and fat, raw high in calories?
A 1 oz of pork, fresh, carcass, separable lean and fat, raw (28g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is pork, fresh, carcass, separable lean and fat, raw good for weight loss?
Pork, Fresh, Carcass, Separable Lean and Fat, Raw is fairly calorie-dense at 376 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 105 calories.
How much protein is in pork, fresh, carcass, separable lean and fat, raw?
Pork, Fresh, Carcass, Separable Lean and Fat, Raw contains 13.9g of protein per 100g.
Is pork, fresh, carcass, separable lean and fat, raw a good source of fibre?
Pork, Fresh, Carcass, Separable Lean and Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, carcass, separable lean and fat, raw compare to lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked?
Pork, Fresh, Carcass, Separable Lean and Fat, Raw has 376 calories per 100g, close to lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked at 376 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, carcass, separable lean and fat, raw keto-friendly?
Pork, Fresh, Carcass, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, carcass, separable lean and fat, raw for 20g of protein?
With 13.9g of protein per 100g, you'd need roughly 144g of pork, fresh, carcass, separable lean and fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, carcass, separable lean and fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Carcass, Separable Lean and Fat, Raw (this page) | 376 kcal | 13.9g | 0.0g | 35.1g |
| Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked | 376 kcal | 20.5g | 0.1g | 32.6g |
| Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-broiled | 377 kcal | 22.6g | 1.1g | 31.4g |
| Chicken, Broiler, Rotisserie, BBQ, Skin | 378 kcal | 15.2g | 0.7g | 35.1g |
| Salami, Dry or Hard, Pork, Beef | 378 kcal | 21.1g | 0.7g | 31.6g |
| Pork, Fresh, Variety Meats and By-products, Tail, Raw | 378 kcal | 17.8g | 0.0g | 33.5g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted | 378 kcal | 22.5g | 0.0g | 31.3g |
More kit for pork, fresh, carcass, separable lean and fat, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.