Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pork, Fresh, Shoulder, (Boston Butt), Braised?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 7.8g |
| 100g | 227 kcal | 27.6g |
| 3 oz | 193 kcal | 23.5g |
A pork, fresh, shoulder, (boston butt), braised contains 227 calories per 100g. A typical 3 oz (85g) provides about 193 calories. Pork, Fresh, Shoulder, (Boston Butt), Braised is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Shoulder, (Boston Butt), Braised Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 227 kcal | 193 kcal |
| Protein | 27.6g | 23.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.1g | 10.3g |
| of which Saturates | 4.6g | 3.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 154.0mg | 131mg |
| Potassium | 388.0mg | 330mg |
| Calcium | 26.0mg | 22mg |
| Iron | 1.8mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 45.3µg | 39µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (55% DV) — an excellent source
- A good source of fat (16% DV)
- A good source of iron (10% DV)
- High in selenium (82% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 55% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 23% DV
- Sodium: 7% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 82% DV
- Riboflavin (B2): 31% DV
High-protein options alongside pork, fresh, shoulder, (boston butt), braised
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether pork, fresh, shoulder, (boston butt), braised is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, shoulder, (boston butt), braised fit your diet?
High-protein diets
At 27.6g of protein per 100g, pork, fresh, shoulder, (boston butt), braised clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Shoulder, (Boston Butt), Braised contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, shoulder, (boston butt), braised per 100g?
Pork, Fresh, Shoulder, (Boston Butt), Braised contains 227 calories per 100g, based on USDA reference data.
Is pork, fresh, shoulder, (boston butt), braised high in calories?
A 3 oz of pork, fresh, shoulder, (boston butt), braised (85g) has around 193 calories — roughly 10% of a 2,000-calorie daily intake.
Is pork, fresh, shoulder, (boston butt), braised good for weight loss?
Pork, Fresh, Shoulder, (Boston Butt), Braised is fairly calorie-dense at 227 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 193 calories.
How much protein is in pork, fresh, shoulder, (boston butt), braised?
Pork, Fresh, Shoulder, (Boston Butt), Braised contains 27.6g of protein per 100g.
Is pork, fresh, shoulder, (boston butt), braised a good source of fibre?
Pork, Fresh, Shoulder, (Boston Butt), Braised is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, shoulder, (boston butt), braised compare to pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked?
Pork, Fresh, Shoulder, (Boston Butt), Braised has 227 calories per 100g, close to pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked at 227 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, shoulder, (boston butt), braised keto-friendly?
Pork, Fresh, Shoulder, (Boston Butt), Braised contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, shoulder, (boston butt), braised for 20g of protein?
With 27.6g of protein per 100g, you'd need roughly 72g of pork, fresh, shoulder, (boston butt), braised to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, shoulder, (boston butt), braised by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Shoulder, (Boston Butt), Braised (this page) | 227 kcal | 27.6g | 0.0g | 12.1g |
| Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked | 227 kcal | 26.7g | 0.0g | 12.5g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted | 227 kcal | 29.2g | 0.0g | 11.4g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 227 kcal | 26.2g | 0.2g | 13.5g |
| Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw | 227 kcal | 17.9g | 0.0g | 17.3g |
| Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw | 227 kcal | 18.9g | 0.0g | 16.9g |
| Beef, Chuck, Top Blade, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 227 kcal | 25.8g | 0.0g | 12.9g |
More kit for pork, fresh, shoulder, (boston butt), braised tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.