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How Many Calories in Pork, Pickled Pork Hocks?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 5.4g |
| 100g | 171 kcal | 19.1g |
| 3 oz | 200 kcal | 22.3g |
A pork, pickled pork hocks contains 171 calories per 100g. A typical 3 oz (117g) provides about 200 calories. Pork, Pickled Pork Hocks is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Pickled Pork Hocks Nutrition Facts
| Nutrient | Per 100g | Per serving (117g) |
|---|---|---|
| Calories | 171 kcal | 200 kcal |
| Protein | 19.1g | 22.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.5g | 12.3g |
| of which Saturates | 3.2g | 3.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1050.0mg | 1228mg |
| Potassium | 47.0mg | 55mg |
| Calcium | 19.0mg | 22mg |
| Iron | 1.1mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 23.0µg | 27µg |
| Selenium | 26.3µg | 31µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- A good source of fat (13% DV)
- High in selenium (48% DV) — an excellent source
- High in sodium (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 38% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 16% DV
- Sodium: 46% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 48% DV
- Riboflavin (B2): 8% DV
High-protein options alongside pork, pickled pork hocks
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, pickled pork hocks fit your diet?
High-protein diets
At 19.1g of protein per 100g, pork, pickled pork hocks clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Pickled Pork Hocks contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, pickled pork hocks per 100g?
Pork, Pickled Pork Hocks contains 171 calories per 100g, based on USDA reference data.
Is pork, pickled pork hocks high in calories?
A 3 oz of pork, pickled pork hocks (117g) has around 200 calories — roughly 10% of a 2,000-calorie daily intake.
Is pork, pickled pork hocks good for weight loss?
Pork, Pickled Pork Hocks is fairly calorie-dense at 171 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 200 calories.
How much protein is in pork, pickled pork hocks?
Pork, Pickled Pork Hocks contains 19.1g of protein per 100g.
Is pork, pickled pork hocks a good source of fibre?
Pork, Pickled Pork Hocks is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, pickled pork hocks compare to pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised?
Pork, Pickled Pork Hocks has 171 calories per 100g, close to pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised at 171 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, pickled pork hocks keto-friendly?
Pork, Pickled Pork Hocks contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, pickled pork hocks for 20g of protein?
With 19.1g of protein per 100g, you'd need roughly 105g of pork, pickled pork hocks to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, pickled pork hocks by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Pickled Pork Hocks (this page) | 171 kcal | 19.1g | 0.0g | 10.5g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean and Fat, Cooked, Braised | 171 kcal | 28.4g | 0.0g | 5.5g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Raw | 171 kcal | 19.4g | 0.0g | 10.3g |
| Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 171 kcal | 29.8g | 0.0g | 4.8g |
| Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 171 kcal | 25.9g | 0.0g | 6.7g |
| Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted | 171 kcal | 25.6g | 0.0g | 6.9g |
| Game Meat, Bison, Top Sirloin, Separable Lean Only, Cooked | 171 kcal | 28.1g | 0.0g | 5.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.