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How Many Calories in Pork, Shoulder, Petite Tender, Boneless, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 7.8g |
| 100g | 155 kcal | 27.5g |
| 1 piece | 143 kcal | 25.3g |
A pork, shoulder, petite tender, boneless, cooked contains 155 calories per 100g. A typical 1 piece (92g) provides about 143 calories. Pork, Shoulder, Petite Tender, Boneless, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Shoulder, Petite Tender, Boneless, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (92g) |
|---|---|---|
| Calories | 155 kcal | 143 kcal |
| Protein | 27.5g | 25.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.2g | 3.9g |
| of which Saturates | 1.3g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 53.0mg | 49mg |
| Potassium | 415.0mg | 382mg |
| Calcium | 8.0mg | 7mg |
| Iron | 1.2mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 27.0µg | 25µg |
| Riboflavin (B2) | 0.5mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (55% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (49% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 8% DV
- Protein: 55% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 2% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 49% DV
- Riboflavin (B2): 38% DV
High-protein options alongside pork, shoulder, petite tender, boneless, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, shoulder, petite tender, boneless, cooked fit your diet?
High-protein diets
At 27.5g of protein per 100g, pork, shoulder, petite tender, boneless, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Shoulder, Petite Tender, Boneless, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, shoulder, petite tender, boneless, cooked per 100g?
Pork, Shoulder, Petite Tender, Boneless, Cooked contains 155 calories per 100g, based on USDA reference data.
Is pork, shoulder, petite tender, boneless, cooked high in calories?
A 1 piece of pork, shoulder, petite tender, boneless, cooked (92g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is pork, shoulder, petite tender, boneless, cooked good for weight loss?
Pork, Shoulder, Petite Tender, Boneless, Cooked is fairly calorie-dense at 155 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 143 calories.
How much protein is in pork, shoulder, petite tender, boneless, cooked?
Pork, Shoulder, Petite Tender, Boneless, Cooked contains 27.5g of protein per 100g.
Is pork, shoulder, petite tender, boneless, cooked a good source of fibre?
Pork, Shoulder, Petite Tender, Boneless, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, shoulder, petite tender, boneless, cooked compare to chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted?
Pork, Shoulder, Petite Tender, Boneless, Cooked has 155 calories per 100g, close to chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted at 155 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, shoulder, petite tender, boneless, cooked keto-friendly?
Pork, Shoulder, Petite Tender, Boneless, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, shoulder, petite tender, boneless, cooked for 20g of protein?
With 27.5g of protein per 100g, you'd need roughly 73g of pork, shoulder, petite tender, boneless, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, shoulder, petite tender, boneless, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Shoulder, Petite Tender, Boneless, Cooked (this page) | 155 kcal | 27.5g | 0.0g | 4.2g |
| Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted | 155 kcal | 24.2g | 0.0g | 5.7g |
| Turkey, Gizzard, All Classes, Cooked | 155 kcal | 26.4g | 0.0g | 4.6g |
| Ostrich, Top Loin, Cooked | 155 kcal | 28.1g | 0.0g | 3.9g |
| Turkey, Retail Parts, Breast, Meat and Skin, Raw | 155 kcal | 21.9g | 0.0g | 7.5g |
| Turkey Sausage, Fresh, Raw | 155 kcal | 18.8g | 0.5g | 8.1g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Raw | 155 kcal | 21.6g | 0.0g | 6.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.