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How Many Calories in Ravioli, Cheese-filled, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.7g |
| 100g | 77 kcal | 2.5g |
| 1 cup | 186 kcal | 6.0g |
A ravioli, cheese-filled, canned contains 77 calories per 100g. A typical 1 cup (242g) provides about 186 calories. Ravioli, Cheese-filled, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ravioli, Cheese-filled, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (242g) |
|---|---|---|
| Calories | 77 kcal | 186 kcal |
| Protein | 2.5g | 6.0g |
| Carbohydrates | 13.6g | 32.9g |
| of which Sugars | 3.7g | 9.0g |
| Fat | 1.4g | 3.4g |
| of which Saturates | 0.7g | 1.7g |
| Fibre | 1.3g | 3.1g |
| Sodium | 306.0mg | 741mg |
| Potassium | 232.0mg | 561mg |
| Calcium | 33.0mg | 80mg |
| Iron | 0.7mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 10.0µg | 24µg |
| Selenium | 3.5µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 13% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 6% DV
- Riboflavin (B2): 8% DV
Useful for tracking ravioli, cheese-filled, canned
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether ravioli, cheese-filled, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ravioli, cheese-filled, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in ravioli, cheese-filled, canned per 100g?
Ravioli, Cheese-filled, Canned contains 77 calories per 100g, based on USDA reference data.
Is ravioli, cheese-filled, canned high in calories?
A 1 cup of ravioli, cheese-filled, canned (242g) has around 186 calories — roughly 9% of a 2,000-calorie daily intake.
Is ravioli, cheese-filled, canned good for weight loss?
At 77 calories per 100g, ravioli, cheese-filled, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 186 calories.
How much protein is in ravioli, cheese-filled, canned?
Ravioli, Cheese-filled, Canned contains 2.5g of protein per 100g.
Is ravioli, cheese-filled, canned a good source of fibre?
Ravioli, Cheese-filled, Canned is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ravioli, cheese-filled, canned compare to soup, pea, split with ham, canned, chunky?
Ravioli, Cheese-filled, Canned has 77 calories per 100g, close to soup, pea, split with ham, canned, chunky at 77 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ravioli, cheese-filled, canned for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of ravioli, cheese-filled, canned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to ravioli, cheese-filled, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, Cheese-filled, Canned (this page) | 77 kcal | 2.5g | 13.6g | 1.4g |
| Soup, Pea, Split with Ham, Canned, Chunky | 77 kcal | 4.6g | 11.2g | 1.7g |
| Soup, Cream of Chicken, Canned, Prepared with Equal Volume Milk | 77 kcal | 3.0g | 6.0g | 4.6g |
| Prego Pasta, Mini Meatball Italian Sauce, Ready-to-serve | 77 kcal | 3.1g | 10.0g | 2.3g |
| Prego Pasta, Roasted Garlic Parmesan Italian Sauce, Ready-to-serve | 77 kcal | 2.3g | 10.0g | 0.8g |
| Soup, Sirloin Burger with Vegetables, Ready-to-serve, Single Brand | 77 kcal | 4.2g | 6.8g | 3.7g |
| Rennin, Vanilla, Dry Mix, Prepared with 2% Milk | 77 kcal | 3.1g | 12.3g | 1.8g |
More kit for ravioli, cheese-filled, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.