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How Many Calories in Soup, Pea, Split with Ham, Canned, Chunky?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 1.3g |
| 100g | 77 kcal | 4.6g |
| 1 cup | 185 kcal | 11.0g |
A soup, pea, split with ham, canned, chunky contains 77 calories per 100g. A typical 1 cup (240g) provides about 185 calories. Soup, Pea, Split with Ham, Canned, Chunky is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Pea, Split with Ham, Canned, Chunky Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 77 kcal | 185 kcal |
| Protein | 4.6g | 11.0g |
| Carbohydrates | 11.2g | 26.9g |
| of which Sugars | 1.9g | 4.6g |
| Fat | 1.7g | 4.1g |
| of which Saturates | 0.7g | 1.7g |
| Fibre | 1.7g | 4.1g |
| Sodium | 301.0mg | 722mg |
| Potassium | 127.0mg | 305mg |
| Calcium | 14.0mg | 34mg |
| Iron | 0.9mg | 2.2mg |
| Vitamin C | 2.9mg | 7.0mg |
| Vitamin A | 102.0µg | 245µg |
| Selenium | 4.1µg | 10µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- A good source of vitamin A (11% DV)
- Calories: 4% DV
- Protein: 9% DV
- Carbohydrates: 4% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 13% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 3% DV
- Vitamin A: 11% DV
- Selenium: 7% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, pea, split with ham, canned, chunky
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, pea, split with ham, canned, chunky is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, pea, split with ham, canned, chunky for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, pea, split with ham, canned, chunky per 100g?
Soup, Pea, Split with Ham, Canned, Chunky contains 77 calories per 100g, based on USDA reference data.
Is soup, pea, split with ham, canned, chunky high in calories?
A 1 cup of soup, pea, split with ham, canned, chunky (240g) has around 185 calories — roughly 9% of a 2,000-calorie daily intake.
Is soup, pea, split with ham, canned, chunky good for weight loss?
At 77 calories per 100g, soup, pea, split with ham, canned, chunky is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 185 calories.
How much protein is in soup, pea, split with ham, canned, chunky?
Soup, Pea, Split with Ham, Canned, Chunky contains 4.6g of protein per 100g.
Is soup, pea, split with ham, canned, chunky a good source of fibre?
Soup, Pea, Split with Ham, Canned, Chunky is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, pea, split with ham, canned, chunky compare to soup, cream of chicken, canned, prepared with equal volume milk?
Soup, Pea, Split with Ham, Canned, Chunky has 77 calories per 100g, close to soup, cream of chicken, canned, prepared with equal volume milk at 77 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, pea, split with ham, canned, chunky for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of soup, pea, split with ham, canned, chunky to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, pea, split with ham, canned, chunky by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Pea, Split with Ham, Canned, Chunky (this page) | 77 kcal | 4.6g | 11.2g | 1.7g |
| Soup, Cream of Chicken, Canned, Prepared with Equal Volume Milk | 77 kcal | 3.0g | 6.0g | 4.6g |
| Prego Pasta, Mini Meatball Italian Sauce, Ready-to-serve | 77 kcal | 3.1g | 10.0g | 2.3g |
| Prego Pasta, Roasted Garlic Parmesan Italian Sauce, Ready-to-serve | 77 kcal | 2.3g | 10.0g | 0.8g |
| Soup, Sirloin Burger with Vegetables, Ready-to-serve, Single Brand | 77 kcal | 4.2g | 6.8g | 3.7g |
| Rennin, Vanilla, Dry Mix, Prepared with 2% Milk | 77 kcal | 3.1g | 12.3g | 1.8g |
| Ravioli, Cheese-filled, Canned | 77 kcal | 2.5g | 13.6g | 1.4g |
More kit for soup, pea, split with ham, canned, chunky tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.