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How Many Calories in Rice, White, Long-grain, Precooked or Instant, Enriched, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 0.6g |
| 100g | 124 kcal | 2.2g |
| 1 cup | 205 kcal | 3.6g |
A rice, white, long-grain, precooked or instant, enriched, prepared contains 124 calories per 100g. A typical 1 cup (165g) provides about 205 calories. Rice, White, Long-grain, Precooked or Instant, Enriched, Prepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice, White, Long-grain, Precooked or Instant, Enriched, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 124 kcal | 205 kcal |
| Protein | 2.2g | 3.6g |
| Carbohydrates | 26.8g | 44.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.8g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.0g |
| Sodium | 4.0mg | 7mg |
| Potassium | 9.0mg | 15mg |
| Calcium | 8.0mg | 13mg |
| Iron | 1.8mg | 3.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.8µg | 8µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (10% DV)
- Calories: 6% DV
- Protein: 4% DV
- Carbohydrates: 10% DV
- Fibre: 2% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 0% DV
Useful for tracking rice, white, long-grain, precooked or instant, enriched, prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice, white, long-grain, precooked or instant, enriched, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice, white, long-grain, precooked or instant, enriched, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice, white, long-grain, precooked or instant, enriched, prepared per 100g?
Rice, White, Long-grain, Precooked or Instant, Enriched, Prepared contains 124 calories per 100g, based on USDA reference data.
Is rice, white, long-grain, precooked or instant, enriched, prepared high in calories?
A 1 cup of rice, white, long-grain, precooked or instant, enriched, prepared (165g) has around 205 calories — roughly 10% of a 2,000-calorie daily intake.
Is rice, white, long-grain, precooked or instant, enriched, prepared good for weight loss?
Rice, White, Long-grain, Precooked or Instant, Enriched, Prepared is fairly calorie-dense at 124 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 205 calories.
How much protein is in rice, white, long-grain, precooked or instant, enriched, prepared?
Rice, White, Long-grain, Precooked or Instant, Enriched, Prepared contains 2.2g of protein per 100g.
Is rice, white, long-grain, precooked or instant, enriched, prepared a good source of fibre?
Rice, White, Long-grain, Precooked or Instant, Enriched, Prepared is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice, white, long-grain, precooked or instant, enriched, prepared compare to frozen novelties, no sugar added, fudgsicle pops?
Rice, White, Long-grain, Precooked or Instant, Enriched, Prepared has 124 calories per 100g, close to frozen novelties, no sugar added, fudgsicle pops at 124 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice, white, long-grain, precooked or instant, enriched, prepared for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of rice, white, long-grain, precooked or instant, enriched, prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice, white, long-grain, precooked or instant, enriched, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, White, Long-grain, Precooked or Instant, Enriched, Prepared (this page) | 124 kcal | 2.2g | 26.8g | 0.5g |
| Frozen Novelties, No Sugar Added, Fudgsicle Pops | 124 kcal | 3.7g | 23.1g | 1.9g |
| Frozen Novelties, Klondike, Slim-A-Bear Fudge Bar, 98% Fat Free | 124 kcal | 4.3g | 30.1g | 1.9g |
| Pasta, Homemade, Made without Egg, Cooked | 124 kcal | 4.4g | 25.1g | 1.0g |
| Lasagna with Meat & Sauce, Frozen Entree | 124 kcal | 6.6g | 14.4g | 4.4g |
| Sauce, Cocktail, Ready-to-serve | 124 kcal | 1.4g | 28.2g | 1.1g |
| Soup, Pea, Green, Canned, Condensed | 125 kcal | 6.5g | 20.2g | 2.2g |
More kit for rice, white, long-grain, precooked or instant, enriched, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.