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How Many Calories in Soup, Pea, Green, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 1.8g |
| 100g | 125 kcal | 6.5g |
| 0.5 cup | 160 kcal | 8.3g |
A soup, pea, green, canned, condensed contains 125 calories per 100g. A typical 0.5 cup (128g) provides about 160 calories. Soup, Pea, Green, Canned, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Pea, Green, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 125 kcal | 160 kcal |
| Protein | 6.5g | 8.3g |
| Carbohydrates | 20.2g | 25.9g |
| of which Sugars | 6.5g | 8.3g |
| Fat | 2.2g | 2.8g |
| of which Saturates | 1.1g | 1.4g |
| Fibre | 3.9g | 5.0g |
| Sodium | 680.0mg | 870mg |
| Potassium | 145.0mg | 186mg |
| Calcium | 21.0mg | 27mg |
| Iron | 1.5mg | 1.9mg |
| Vitamin C | 1.3mg | 1.7mg |
| Vitamin A | 7.0µg | 9µg |
| Selenium | 7.4µg | 9µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of fibre (14% DV)
- A good source of selenium (13% DV)
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 13% DV
- Carbohydrates: 7% DV
- Fibre: 14% DV
- Fat: 3% DV
- Saturated fat: 6% DV
- Sodium: 30% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 13% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, pea, green, canned, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, pea, green, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, pea, green, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, pea, green, canned, condensed per 100g?
Soup, Pea, Green, Canned, Condensed contains 125 calories per 100g, based on USDA reference data.
Is soup, pea, green, canned, condensed high in calories?
A 0.5 cup of soup, pea, green, canned, condensed (128g) has around 160 calories — roughly 8% of a 2,000-calorie daily intake.
Is soup, pea, green, canned, condensed good for weight loss?
Soup, Pea, Green, Canned, Condensed is fairly calorie-dense at 125 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 160 calories.
How much protein is in soup, pea, green, canned, condensed?
Soup, Pea, Green, Canned, Condensed contains 6.5g of protein per 100g.
Is soup, pea, green, canned, condensed a good source of fibre?
Yes — soup, pea, green, canned, condensed provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soup, pea, green, canned, condensed compare to campbell's red and white, bean with bacon soup, condensed?
Soup, Pea, Green, Canned, Condensed has 125 calories per 100g, close to campbell's red and white, bean with bacon soup, condensed at 125 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, pea, green, canned, condensed for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of soup, pea, green, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, pea, green, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Pea, Green, Canned, Condensed (this page) | 125 kcal | 6.5g | 20.2g | 2.2g |
| Campbell'S Red and White, Bean with Bacon Soup, Condensed | 125 kcal | 6.2g | 19.5g | 2.3g |
| Spanish Rice Mix, Dry Mix, Prepared (with Canola/vegetable Oil Blend or Diced Tomatoes and Margarine) | 125 kcal | 3.3g | 22.7g | 2.4g |
| Ice Creams, Vanilla, Light, Soft-serve | 126 kcal | 4.9g | 21.8g | 2.6g |
| Frozen Novelties, No Sugar Added, Fudgsicle Pops | 124 kcal | 3.7g | 23.1g | 1.9g |
| Frozen Novelties, Klondike, Slim-A-Bear Fudge Bar, 98% Fat Free | 124 kcal | 4.3g | 30.1g | 1.9g |
| Rice, White, Long-grain, Precooked or Instant, Enriched, Prepared | 124 kcal | 2.2g | 26.8g | 0.5g |
More kit for soup, pea, green, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.