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How Many Calories in Ice Creams, Vanilla, Light, Soft-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 1.4g |
| 100g | 126 kcal | 4.9g |
| 1 serving 1/2 cup | 111 kcal | 4.3g |
A ice creams, vanilla, light, soft-serve contains 126 calories per 100g. A typical 1 serving 1/2 cup (88g) provides about 111 calories. Ice Creams, Vanilla, Light, Soft-serve is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Creams, Vanilla, Light, Soft-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (88g) |
|---|---|---|
| Calories | 126 kcal | 111 kcal |
| Protein | 4.9g | 4.3g |
| Carbohydrates | 21.8g | 19.2g |
| of which Sugars | 18.7g | 16.5g |
| Fat | 2.6g | 2.3g |
| of which Saturates | 1.6g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 70.0mg | 62mg |
| Potassium | 221.0mg | 194mg |
| Calcium | 157.0mg | 138mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.9mg | 0.8mg |
| Vitamin A | 29.0µg | 26µg |
| Selenium | 3.6µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in sodium (3% DV)
- A good source of calcium (12% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 10% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 8% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 12% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking ice creams, vanilla, light, soft-serve
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether ice creams, vanilla, light, soft-serve is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice creams, vanilla, light, soft-serve for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in ice creams, vanilla, light, soft-serve per 100g?
Ice Creams, Vanilla, Light, Soft-serve contains 126 calories per 100g, based on USDA reference data.
Is ice creams, vanilla, light, soft-serve high in calories?
A 1 serving 1/2 cup of ice creams, vanilla, light, soft-serve (88g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is ice creams, vanilla, light, soft-serve good for weight loss?
Ice Creams, Vanilla, Light, Soft-serve is fairly calorie-dense at 126 calories per 100g, so portion size matters when losing weight. A 1 serving 1/2 cup provides about 111 calories.
How much protein is in ice creams, vanilla, light, soft-serve?
Ice Creams, Vanilla, Light, Soft-serve contains 4.9g of protein per 100g.
Is ice creams, vanilla, light, soft-serve a good source of fibre?
Ice Creams, Vanilla, Light, Soft-serve is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ice creams, vanilla, light, soft-serve compare to pasta, gluten-free, corn, cooked?
Ice Creams, Vanilla, Light, Soft-serve has 126 calories per 100g, close to pasta, gluten-free, corn, cooked at 126 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice creams, vanilla, light, soft-serve for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of ice creams, vanilla, light, soft-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to ice creams, vanilla, light, soft-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Creams, Vanilla, Light, Soft-serve (this page) | 126 kcal | 4.9g | 21.8g | 2.6g |
| Pasta, Gluten-free, Corn, Cooked | 126 kcal | 2.6g | 27.9g | 0.7g |
| Rice Bowl with Chicken, Frozen Entree, Prepared (includes Fried, Teriyaki | 126 kcal | 5.7g | 22.5g | 1.6g |
| Kashi Three Cheese Penne, Frozen, Unprepared | 126 kcal | 5.7g | 16.8g | 4.0g |
| Soup, Pea, Green, Canned | 125 kcal | 6.5g | 20.2g | 2.2g |
| Campbell'S Red and White, Bean with Bacon Soup, Condensed | 125 kcal | 6.2g | 19.5g | 2.3g |
| Spelt, Cooked | 127 kcal | 5.5g | 26.4g | 0.8g |
More kit for ice creams, vanilla, light, soft-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.