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How Many Calories in Kashi Three Cheese Penne, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 1.6g |
| 100g | 126 kcal | 5.7g |
| 1 Entrée | 339 kcal | 15.3g |
A kashi three cheese penne, frozen, unprepared contains 126 calories per 100g. A typical 1 Entrée (269g) provides about 339 calories. Kashi Three Cheese Penne, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Three Cheese Penne, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (269g) |
|---|---|---|
| Calories | 126 kcal | 339 kcal |
| Protein | 5.7g | 15.3g |
| Carbohydrates | 16.8g | 45.2g |
| of which Sugars | 1.9g | 5.1g |
| Fat | 4.0g | 10.8g |
| of which Saturates | 2.3g | 6.2g |
| Fibre | 2.7g | 7.3g |
| Sodium | 248.0mg | 667mg |
| Potassium | 122.0mg | 328mg |
| Calcium | 89.0mg | 239mg |
| Iron | 0.8mg | 2.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of fibre (10% DV)
- Calories: 6% DV
- Protein: 11% DV
- Carbohydrates: 6% DV
- Fibre: 10% DV
- Fat: 5% DV
- Saturated fat: 12% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi three cheese penne, frozen, unprepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi three cheese penne, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi three cheese penne, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi three cheese penne, frozen, unprepared per 100g?
Kashi Three Cheese Penne, Frozen, Unprepared contains 126 calories per 100g, based on USDA reference data.
Is kashi three cheese penne, frozen, unprepared high in calories?
A 1 Entrée of kashi three cheese penne, frozen, unprepared (269g) has around 339 calories — roughly 17% of a 2,000-calorie daily intake.
Is kashi three cheese penne, frozen, unprepared good for weight loss?
Kashi Three Cheese Penne, Frozen, Unprepared is fairly calorie-dense at 126 calories per 100g, so portion size matters when losing weight. A 1 Entrée provides about 339 calories.
How much protein is in kashi three cheese penne, frozen, unprepared?
Kashi Three Cheese Penne, Frozen, Unprepared contains 5.7g of protein per 100g.
Is kashi three cheese penne, frozen, unprepared a good source of fibre?
Kashi Three Cheese Penne, Frozen, Unprepared is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi three cheese penne, frozen, unprepared compare to ice creams, vanilla, light, soft-serve?
Kashi Three Cheese Penne, Frozen, Unprepared has 126 calories per 100g, close to ice creams, vanilla, light, soft-serve at 126 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi three cheese penne, frozen, unprepared for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of kashi three cheese penne, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi three cheese penne, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Three Cheese Penne, Frozen, Unprepared (this page) | 126 kcal | 5.7g | 16.8g | 4.0g |
| Ice Creams, Vanilla, Light, Soft-serve | 126 kcal | 4.9g | 21.8g | 2.6g |
| Pasta, Gluten-free, Corn, Cooked | 126 kcal | 2.6g | 27.9g | 0.7g |
| Rice Bowl with Chicken, Frozen Entree, Prepared (includes Fried, Teriyaki | 126 kcal | 5.7g | 22.5g | 1.6g |
| Soup, Pea, Green, Canned | 125 kcal | 6.5g | 20.2g | 2.2g |
| Campbell'S Red and White, Bean with Bacon Soup, Condensed | 125 kcal | 6.2g | 19.5g | 2.3g |
| Spelt, Cooked | 127 kcal | 5.5g | 26.4g | 0.8g |
More kit for kashi three cheese penne, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.