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How Many Calories in Spelt, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 1.6g |
| 100g | 127 kcal | 5.5g |
| 1 cup | 246 kcal | 10.7g |
A spelt, cooked contains 127 calories per 100g. A typical 1 cup (194g) provides about 246 calories. Spelt, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spelt, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (194g) |
|---|---|---|
| Calories | 127 kcal | 246 kcal |
| Protein | 5.5g | 10.7g |
| Carbohydrates | 26.4g | 51.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.8g | 1.6g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.9g | 7.6g |
| Sodium | 5.0mg | 10mg |
| Potassium | 143.0mg | 277mg |
| Calcium | 10.0mg | 19mg |
| Iron | 1.7mg | 3.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.0µg | 8µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (10% DV)
- A good source of fibre (14% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 6% DV
- Protein: 11% DV
- Carbohydrates: 10% DV
- Fibre: 14% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 0% DV
Useful for tracking spelt, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether spelt, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spelt, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in spelt, cooked per 100g?
Spelt, Cooked contains 127 calories per 100g, based on USDA reference data.
Is spelt, cooked high in calories?
A 1 cup of spelt, cooked (194g) has around 246 calories — roughly 12% of a 2,000-calorie daily intake.
Is spelt, cooked good for weight loss?
Spelt, Cooked is fairly calorie-dense at 127 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 246 calories.
How much protein is in spelt, cooked?
Spelt, Cooked contains 5.5g of protein per 100g.
Is spelt, cooked a good source of fibre?
Yes — spelt, cooked provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spelt, cooked compare to frozen yogurts, chocolate?
Spelt, Cooked has 127 calories per 100g, close to frozen yogurts, chocolate at 127 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spelt, cooked for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of spelt, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spelt, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt, Cooked (this page) | 127 kcal | 5.5g | 26.4g | 0.8g |
| Frozen Yogurts, Chocolate | 127 kcal | 3.0g | 21.6g | 3.6g |
| Frozen Yogurts, Flavors Other Than Chocolate | 127 kcal | 3.0g | 21.6g | 3.6g |
| Ice Creams, Vanilla, Light, Soft-serve | 126 kcal | 4.9g | 21.8g | 2.6g |
| Frozen Novelties, Ice Type, Lime | 128 kcal | 0.4g | 32.6g | 0.0g |
| Pasta, Gluten-free, Corn, Cooked | 126 kcal | 2.6g | 27.9g | 0.7g |
| Macaroni, Vegetable, Enriched, Cooked | 128 kcal | 4.5g | 26.6g | 0.1g |
More kit for spelt, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.