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How Many Calories in Macaroni, Vegetable, Enriched, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 1.3g |
| 100g | 128 kcal | 4.5g |
| 1 cup spiral shaped | 172 kcal | 6.0g |
A macaroni, vegetable, enriched, cooked contains 128 calories per 100g. A typical 1 cup spiral shaped (134g) provides about 172 calories. Macaroni, Vegetable, Enriched, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Macaroni, Vegetable, Enriched, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (134g) |
|---|---|---|
| Calories | 128 kcal | 172 kcal |
| Protein | 4.5g | 6.0g |
| Carbohydrates | 26.6g | 35.6g |
| of which Sugars | 1.1g | 1.5g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.3g | 5.8g |
| Sodium | 6.0mg | 8mg |
| Potassium | 31.0mg | 42mg |
| Calcium | 11.0mg | 15mg |
| Iron | 0.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 7µg |
| Selenium | 19.8µg | 27µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in selenium (36% DV) — an excellent source
- Calories: 6% DV
- Protein: 9% DV
- Carbohydrates: 10% DV
- Fibre: 15% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 36% DV
- Riboflavin (B2): 8% DV
Useful for tracking macaroni, vegetable, enriched, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether macaroni, vegetable, enriched, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out macaroni, vegetable, enriched, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in macaroni, vegetable, enriched, cooked per 100g?
Macaroni, Vegetable, Enriched, Cooked contains 128 calories per 100g, based on USDA reference data.
Is macaroni, vegetable, enriched, cooked high in calories?
A 1 cup spiral shaped of macaroni, vegetable, enriched, cooked (134g) has around 172 calories — roughly 9% of a 2,000-calorie daily intake.
Is macaroni, vegetable, enriched, cooked good for weight loss?
Macaroni, Vegetable, Enriched, Cooked is fairly calorie-dense at 128 calories per 100g, so portion size matters when losing weight. A 1 cup spiral shaped provides about 172 calories.
How much protein is in macaroni, vegetable, enriched, cooked?
Macaroni, Vegetable, Enriched, Cooked contains 4.5g of protein per 100g.
Is macaroni, vegetable, enriched, cooked a good source of fibre?
Yes — macaroni, vegetable, enriched, cooked provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does macaroni, vegetable, enriched, cooked compare to frozen novelties, ice type, lime?
Macaroni, Vegetable, Enriched, Cooked has 128 calories per 100g, close to frozen novelties, ice type, lime at 128 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of macaroni, vegetable, enriched, cooked for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of macaroni, vegetable, enriched, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to macaroni, vegetable, enriched, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni, Vegetable, Enriched, Cooked (this page) | 128 kcal | 4.5g | 26.6g | 0.1g |
| Frozen Novelties, Ice Type, Lime | 128 kcal | 0.4g | 32.6g | 0.0g |
| Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen | 128 kcal | 7.0g | 16.3g | 3.9g |
| Soup, Bean with Pork, Canned, Condensed | 129 kcal | 5.9g | 17.0g | 4.4g |
| Spelt, Cooked | 127 kcal | 5.5g | 26.4g | 0.8g |
| Dip, Old El Paso, Cheese 'n Salsa, Medium | 129 kcal | 2.7g | 10.7g | 8.4g |
| Rice and Vermicelli Mix, Beef Flavor, Prepared with 80% Margarine | 129 kcal | 2.8g | 22.0g | 3.2g |
More kit for macaroni, vegetable, enriched, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.