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How Many Calories in Soup, Bean with Pork, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 1.7g |
| 100g | 129 kcal | 5.9g |
| 0.5 cup | 168 kcal | 7.7g |
A soup, bean with pork, canned, condensed contains 129 calories per 100g. A typical 0.5 cup (130g) provides about 168 calories. Soup, Bean with Pork, Canned, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Bean with Pork, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (130g) |
|---|---|---|
| Calories | 129 kcal | 168 kcal |
| Protein | 5.9g | 7.7g |
| Carbohydrates | 17.0g | 22.1g |
| of which Sugars | 3.0g | 3.9g |
| Fat | 4.4g | 5.7g |
| of which Saturates | 1.1g | 1.4g |
| Fibre | 5.9g | 7.7g |
| Sodium | 672.0mg | 874mg |
| Potassium | 375.0mg | 488mg |
| Calcium | 60.0mg | 78mg |
| Iron | 1.5mg | 2.0mg |
| Vitamin C | 1.2mg | 1.6mg |
| Vitamin A | 34.0µg | 44µg |
| Selenium | 6.4µg | 8µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in fibre (21% DV) — an excellent source
- A good source of selenium (12% DV)
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 12% DV
- Carbohydrates: 6% DV
- Fibre: 21% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 29% DV
- Potassium: 8% DV
- Calcium: 5% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 4% DV
- Selenium: 12% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, bean with pork, canned, condensed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, bean with pork, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, bean with pork, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, bean with pork, canned, condensed fit your diet?
Fibre intake
Soup, Bean with Pork, Canned, Condensed provides 5.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in soup, bean with pork, canned, condensed per 100g?
Soup, Bean with Pork, Canned, Condensed contains 129 calories per 100g, based on USDA reference data.
Is soup, bean with pork, canned, condensed high in calories?
A 0.5 cup of soup, bean with pork, canned, condensed (130g) has around 168 calories — roughly 8% of a 2,000-calorie daily intake.
Is soup, bean with pork, canned, condensed good for weight loss?
Soup, Bean with Pork, Canned, Condensed is fairly calorie-dense at 129 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 168 calories.
How much protein is in soup, bean with pork, canned, condensed?
Soup, Bean with Pork, Canned, Condensed contains 5.9g of protein per 100g.
Is soup, bean with pork, canned, condensed a good source of fibre?
Yes — soup, bean with pork, canned, condensed provides 5.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soup, bean with pork, canned, condensed compare to dip, old el paso, cheese 'n salsa, medium?
Soup, Bean with Pork, Canned, Condensed has 129 calories per 100g, close to dip, old el paso, cheese 'n salsa, medium at 129 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, bean with pork, canned, condensed for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of soup, bean with pork, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, bean with pork, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Bean with Pork, Canned, Condensed (this page) | 129 kcal | 5.9g | 17.0g | 4.4g |
| Dip, Old El Paso, Cheese 'n Salsa, Medium | 129 kcal | 2.7g | 10.7g | 8.4g |
| Rice and Vermicelli Mix, Beef Flavor, Prepared with 80% Margarine | 129 kcal | 2.8g | 22.0g | 3.2g |
| Puddings, Vanilla, Ready-to-eat | 130 kcal | 1.4g | 22.6g | 3.8g |
| Puddings, Tapioca, Ready-to-eat | 130 kcal | 1.9g | 21.7g | 3.9g |
| Frozen Novelties, Ice Type, Lime | 128 kcal | 0.4g | 32.6g | 0.0g |
| White Rice | 130 kcal | 2.7g | 28.2g | 0.3g |
More kit for soup, bean with pork, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.