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How Many Calories in Dip, Old El Paso, Cheese 'n Salsa, Medium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 0.8g |
| 100g | 129 kcal | 2.7g |
A dip, old el paso, cheese 'n salsa, medium contains 129 calories per 100g. A typical 2 tbsp (32g) provides about 41 calories. Dip, Old El Paso, Cheese 'n Salsa, Medium is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Dip, Old El Paso, Cheese 'n Salsa, Medium Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 129 kcal | 41 kcal |
| Protein | 2.7g | 0.9g |
| Carbohydrates | 10.7g | 3.4g |
| of which Sugars | 1.3g | 0.4g |
| Fat | 8.4g | 2.7g |
| of which Saturates | 2.3g | 0.7g |
| Fibre | 0.6g | 0.2g |
| Sodium | 690.0mg | 221mg |
| Potassium | 83.0mg | 27mg |
| Calcium | 81.0mg | 26mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.8mg | 0.3mg |
| Vitamin A | 29.0µg | 9µg |
| Selenium | 2.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (11% DV)
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 5% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 11% DV
- Saturated fat: 12% DV
- Sodium: 30% DV
- Potassium: 2% DV
- Calcium: 6% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking dip, old el paso, cheese 'n salsa, medium
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether dip, old el paso, cheese 'n salsa, medium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out dip, old el paso, cheese 'n salsa, medium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in dip, old el paso, cheese 'n salsa, medium per 100g?
Dip, Old El Paso, Cheese 'n Salsa, Medium contains 129 calories per 100g, based on USDA reference data.
Is dip, old el paso, cheese 'n salsa, medium high in calories?
A 2 tbsp of dip, old el paso, cheese 'n salsa, medium (32g) has around 41 calories — roughly 2% of a 2,000-calorie daily intake.
Is dip, old el paso, cheese 'n salsa, medium good for weight loss?
Dip, Old El Paso, Cheese 'n Salsa, Medium is fairly calorie-dense at 129 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 41 calories.
How much protein is in dip, old el paso, cheese 'n salsa, medium?
Dip, Old El Paso, Cheese 'n Salsa, Medium contains 2.7g of protein per 100g.
Is dip, old el paso, cheese 'n salsa, medium a good source of fibre?
Dip, Old El Paso, Cheese 'n Salsa, Medium is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does dip, old el paso, cheese 'n salsa, medium compare to soup, bean with pork, canned, condensed?
Dip, Old El Paso, Cheese 'n Salsa, Medium has 129 calories per 100g, close to soup, bean with pork, canned, condensed at 129 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of dip, old el paso, cheese 'n salsa, medium for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of dip, old el paso, cheese 'n salsa, medium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to dip, old el paso, cheese 'n salsa, medium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, Old El Paso, Cheese 'n Salsa, Medium (this page) | 129 kcal | 2.7g | 10.7g | 8.4g |
| Soup, Bean with Pork, Canned, Condensed | 129 kcal | 5.9g | 17.0g | 4.4g |
| Rice and Vermicelli Mix, Beef Flavor, Prepared with 80% Margarine | 129 kcal | 2.8g | 22.0g | 3.2g |
| Puddings, Vanilla, Ready-to-eat | 130 kcal | 1.4g | 22.6g | 3.8g |
| Puddings, Tapioca, Ready-to-eat | 130 kcal | 1.9g | 21.7g | 3.9g |
| Frozen Novelties, Ice Type, Lime | 128 kcal | 0.4g | 32.6g | 0.0g |
| White Rice | 130 kcal | 2.7g | 28.2g | 0.3g |
More kit for dip, old el paso, cheese 'n salsa, medium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.