Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 2.0g |
| 100g | 128 kcal | 7.0g |
| 1 serving | 493 kcal | 26.9g |
A turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen contains 128 calories per 100g. A typical 1 serving (385g) provides about 493 calories. Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (385g) |
|---|---|---|
| Calories | 128 kcal | 493 kcal |
| Protein | 7.0g | 26.9g |
| Carbohydrates | 16.3g | 62.8g |
| of which Sugars | 4.8g | 18.5g |
| Fat | 3.9g | 15.0g |
| of which Saturates | 0.9g | 3.5g |
| Fibre | 1.3g | 5.0g |
| Sodium | 326.0mg | 1255mg |
| Potassium | 230.0mg | 886mg |
| Calcium | 27.0mg | 104mg |
| Iron | 0.8mg | 3.1mg |
| Vitamin C | 0.8mg | 3.1mg |
| Vitamin A | 44.0µg | 169µg |
| Selenium | 7.9µg | 30µg |
| Riboflavin (B2) | 0.3mg | 1.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- Low in saturated fat (4% DV)
- A good source of selenium (14% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 6% DV
- Protein: 14% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 5% DV
- Saturated fat: 4% DV
- Sodium: 14% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 5% DV
- Selenium: 14% DV
- Riboflavin (B2): 23% DV
Useful for tracking turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen per 100g?
Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen contains 128 calories per 100g, based on USDA reference data.
Is turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen high in calories?
A 1 serving of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen (385g) has around 493 calories — roughly 25% of a 2,000-calorie daily intake.
Is turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen good for weight loss?
Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen is fairly calorie-dense at 128 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 493 calories.
How much protein is in turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen?
Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen contains 7.0g of protein per 100g.
Is turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen a good source of fibre?
Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen compare to frozen novelties, ice type, lime?
Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen has 128 calories per 100g, close to frozen novelties, ice type, lime at 128 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen (this page) | 128 kcal | 7.0g | 16.3g | 3.9g |
| Frozen Novelties, Ice Type, Lime | 128 kcal | 0.4g | 32.6g | 0.0g |
| Macaroni, Vegetable, Enriched, Cooked | 128 kcal | 4.5g | 26.6g | 0.1g |
| Soup, Bean with Pork, Canned, Condensed | 129 kcal | 5.9g | 17.0g | 4.4g |
| Spelt, Cooked | 127 kcal | 5.5g | 26.4g | 0.8g |
| Dip, Old El Paso, Cheese 'n Salsa, Medium | 129 kcal | 2.7g | 10.7g | 8.4g |
| Rice and Vermicelli Mix, Beef Flavor, Prepared with 80% Margarine | 129 kcal | 2.8g | 22.0g | 3.2g |
More kit for turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.