Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Frozen Yogurts, Chocolate?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 0.9g |
| 100g | 127 kcal | 3.0g |
| 1 cup | 221 kcal | 5.2g |
A frozen yogurts, chocolate contains 127 calories per 100g. A typical 1 cup (174g) provides about 221 calories. Frozen Yogurts, Chocolate is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frozen Yogurts, Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (174g) |
|---|---|---|
| Calories | 127 kcal | 221 kcal |
| Protein | 3.0g | 5.2g |
| Carbohydrates | 21.6g | 37.6g |
| of which Sugars | 19.2g | 33.4g |
| Fat | 3.6g | 6.3g |
| of which Saturates | 2.3g | 4.0g |
| Fibre | 2.3g | 4.0g |
| Sodium | 63.0mg | 110mg |
| Potassium | 234.0mg | 407mg |
| Calcium | 100.0mg | 174mg |
| Iron | 0.5mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 39.0µg | 68µg |
| Selenium | 1.9µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (3% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 6% DV
- Carbohydrates: 8% DV
- Fibre: 8% DV
- Fat: 5% DV
- Saturated fat: 12% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 8% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking frozen yogurts, chocolate
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether frozen yogurts, chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frozen yogurts, chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in frozen yogurts, chocolate per 100g?
Frozen Yogurts, Chocolate contains 127 calories per 100g, based on USDA reference data.
Is frozen yogurts, chocolate high in calories?
A 1 cup of frozen yogurts, chocolate (174g) has around 221 calories — roughly 11% of a 2,000-calorie daily intake.
Is frozen yogurts, chocolate good for weight loss?
Frozen Yogurts, Chocolate is fairly calorie-dense at 127 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 221 calories.
How much protein is in frozen yogurts, chocolate?
Frozen Yogurts, Chocolate contains 3.0g of protein per 100g.
Is frozen yogurts, chocolate a good source of fibre?
Frozen Yogurts, Chocolate is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frozen yogurts, chocolate compare to spelt, cooked?
Frozen Yogurts, Chocolate has 127 calories per 100g, close to spelt, cooked at 127 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of frozen yogurts, chocolate for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of frozen yogurts, chocolate to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to frozen yogurts, chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Yogurts, Chocolate (this page) | 127 kcal | 3.0g | 21.6g | 3.6g |
| Spelt, Cooked | 127 kcal | 5.5g | 26.4g | 0.8g |
| Frozen Yogurts, Flavors Other Than Chocolate | 127 kcal | 3.0g | 21.6g | 3.6g |
| Ice Creams, Vanilla, Light, Soft-serve | 126 kcal | 4.9g | 21.8g | 2.6g |
| Frozen Novelties, Ice Type, Lime | 128 kcal | 0.4g | 32.6g | 0.0g |
| Pasta, Gluten-free, Corn, Cooked | 126 kcal | 2.6g | 27.9g | 0.7g |
| Macaroni, Vegetable, Enriched, Cooked | 128 kcal | 4.5g | 26.6g | 0.1g |
More kit for frozen yogurts, chocolate tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.