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How Many Calories in Spanish Rice Mix, Dry Mix, Prepared (with Canola/vegetable Oil Blend or Diced Tomatoes and Margarine)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 0.9g |
| 100g | 125 kcal | 3.3g |
| 1 cup | 248 kcal | 6.5g |
A spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains 125 calories per 100g. A typical 1 cup (198g) provides about 248 calories. Spanish Rice Mix, Dry Mix, Prepared (with Canola/vegetable Oil Blend or Diced Tomatoes and Margarine) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spanish Rice Mix, Dry Mix, Prepared (with Canola/vegetable Oil Blend or Diced Tomatoes and Margarine) Nutrition Facts
| Nutrient | Per 100g | Per serving (198g) |
|---|---|---|
| Calories | 125 kcal | 248 kcal |
| Protein | 3.3g | 6.5g |
| Carbohydrates | 22.7g | 44.9g |
| of which Sugars | 1.8g | 3.6g |
| Fat | 2.4g | 4.8g |
| of which Saturates | 0.4g | 0.8g |
| Fibre | 1.5g | 3.0g |
| Sodium | 349.0mg | 691mg |
| Potassium | 185.0mg | 366mg |
| Calcium | 18.0mg | 36mg |
| Iron | 1.0mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 10.0µg | 20µg |
| Selenium | 9.6µg | 19µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- A good source of selenium (17% DV)
- Calories: 6% DV
- Protein: 7% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 17% DV
- Riboflavin (B2): 8% DV
Useful for tracking spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) per 100g?
Spanish Rice Mix, Dry Mix, Prepared (with Canola/vegetable Oil Blend or Diced Tomatoes and Margarine) contains 125 calories per 100g, based on USDA reference data.
Is spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) high in calories?
A 1 cup of spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) (198g) has around 248 calories — roughly 12% of a 2,000-calorie daily intake.
Is spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) good for weight loss?
Spanish Rice Mix, Dry Mix, Prepared (with Canola/vegetable Oil Blend or Diced Tomatoes and Margarine) is fairly calorie-dense at 125 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 248 calories.
How much protein is in spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)?
Spanish Rice Mix, Dry Mix, Prepared (with Canola/vegetable Oil Blend or Diced Tomatoes and Margarine) contains 3.3g of protein per 100g.
Is spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) a good source of fibre?
Spanish Rice Mix, Dry Mix, Prepared (with Canola/vegetable Oil Blend or Diced Tomatoes and Margarine) is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) compare to soup, pea, green, canned?
Spanish Rice Mix, Dry Mix, Prepared (with Canola/vegetable Oil Blend or Diced Tomatoes and Margarine) has 125 calories per 100g, close to soup, pea, green, canned at 125 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Rice Mix, Dry Mix, Prepared (with Canola/vegetable Oil Blend or Diced Tomatoes and Margarine) (this page) | 125 kcal | 3.3g | 22.7g | 2.4g |
| Soup, Pea, Green, Canned | 125 kcal | 6.5g | 20.2g | 2.2g |
| Campbell'S Red and White, Bean with Bacon Soup, Condensed | 125 kcal | 6.2g | 19.5g | 2.3g |
| Ice Creams, Vanilla, Light, Soft-serve | 126 kcal | 4.9g | 21.8g | 2.6g |
| Frozen Novelties, No Sugar Added, Fudgsicle Pops | 124 kcal | 3.7g | 23.1g | 1.9g |
| Frozen Novelties, Klondike, Slim-A-Bear Fudge Bar, 98% Fat Free | 124 kcal | 4.3g | 30.1g | 1.9g |
| Rice, White, Long-grain, Precooked or Instant | 124 kcal | 2.2g | 26.8g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.