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How Many Calories in Rice, White, Long-grain, Regular, Cooked, Enriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 0.8g |
| 100g | 130 kcal | 2.7g |
| 1 cup | 205 kcal | 4.3g |
A rice, white, long-grain, regular, cooked, enriched contains 130 calories per 100g. A typical 1 cup (158g) provides about 205 calories. Rice, White, Long-grain, Regular, Cooked, Enriched is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice, White, Long-grain, Regular, Cooked, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (158g) |
|---|---|---|
| Calories | 130 kcal | 205 kcal |
| Protein | 2.7g | 4.3g |
| Carbohydrates | 28.2g | 44.6g |
| of which Sugars | 0.1g | 0.2g |
| Fat | 0.3g | 0.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.4g | 0.6g |
| Sodium | 382.0mg | 604mg |
| Potassium | 35.0mg | 55mg |
| Calcium | 10.0mg | 16mg |
| Iron | 1.2mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.5µg | 12µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in saturated fat (0% DV)
- A good source of selenium (14% DV)
- Calories: 6% DV
- Protein: 5% DV
- Carbohydrates: 10% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 17% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 0% DV
Useful for tracking rice, white, long-grain, regular, cooked, enriched
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice, white, long-grain, regular, cooked, enriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice, white, long-grain, regular, cooked, enriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice, white, long-grain, regular, cooked, enriched per 100g?
Rice, White, Long-grain, Regular, Cooked, Enriched contains 130 calories per 100g, based on USDA reference data.
Is rice, white, long-grain, regular, cooked, enriched high in calories?
A 1 cup of rice, white, long-grain, regular, cooked, enriched (158g) has around 205 calories — roughly 10% of a 2,000-calorie daily intake.
Is rice, white, long-grain, regular, cooked, enriched good for weight loss?
Rice, White, Long-grain, Regular, Cooked, Enriched is fairly calorie-dense at 130 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 205 calories.
How much protein is in rice, white, long-grain, regular, cooked, enriched?
Rice, White, Long-grain, Regular, Cooked, Enriched contains 2.7g of protein per 100g.
Is rice, white, long-grain, regular, cooked, enriched a good source of fibre?
Rice, White, Long-grain, Regular, Cooked, Enriched is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice, white, long-grain, regular, cooked, enriched compare to puddings, vanilla, ready-to-eat?
Rice, White, Long-grain, Regular, Cooked, Enriched has 130 calories per 100g, close to puddings, vanilla, ready-to-eat at 130 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice, white, long-grain, regular, cooked, enriched for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of rice, white, long-grain, regular, cooked, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice, white, long-grain, regular, cooked, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, White, Long-grain, Regular, Cooked, Enriched (this page) | 130 kcal | 2.7g | 28.2g | 0.3g |
| Puddings, Vanilla, Ready-to-eat | 130 kcal | 1.4g | 22.6g | 3.8g |
| Puddings, Tapioca, Ready-to-eat | 130 kcal | 1.9g | 21.7g | 3.9g |
| White Rice | 130 kcal | 2.7g | 28.2g | 0.3g |
| Rice, White, Medium-grain, Enriched, Cooked | 130 kcal | 2.4g | 28.6g | 0.2g |
| Rice, White, Short-grain, Enriched, Cooked | 130 kcal | 2.4g | 28.7g | 0.2g |
| Pasta, Fresh-refrigerated, Spinach, Cooked | 130 kcal | 5.1g | 25.0g | 0.9g |
More kit for rice, white, long-grain, regular, cooked, enriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.