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How Many Calories in Salad Dressing, Peppercorn Dressing, Commercial, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 160 kcal | 0.3g |
| 100g | 564 kcal | 1.2g |
| 1 tbsp | 73 kcal | 0.2g |
A salad dressing, peppercorn dressing, commercial, regular contains 564 calories per 100g. A typical 1 tbsp (13g) provides about 73 calories. Salad Dressing, Peppercorn Dressing, Commercial, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Peppercorn Dressing, Commercial, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 564 kcal | 73 kcal |
| Protein | 1.2g | 0.2g |
| Carbohydrates | 3.5g | 0.5g |
| of which Sugars | 2.5g | 0.3g |
| Fat | 61.4g | 8.0g |
| of which Saturates | 10.5g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1103.0mg | 143mg |
| Potassium | 176.0mg | 23mg |
| Calcium | 22.0mg | 3mg |
| Iron | 0.3mg | 0.0mg |
| Vitamin C | 0.6mg | 0.1mg |
| Vitamin A | 10.0µg | 1µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (79% DV) — an excellent source
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 79% DV
- Saturated fat: 52% DV
- Sodium: 48% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, peppercorn dressing, commercial, regular
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Shop MORiSH →Have a cat or dog? Check whether salad dressing, peppercorn dressing, commercial, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, peppercorn dressing, commercial, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, peppercorn dressing, commercial, regular fit your diet?
Low-carb / keto
Salad Dressing, Peppercorn Dressing, Commercial, Regular contains 3.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Salad Dressing, Peppercorn Dressing, Commercial, Regular is relatively energy-dense (564 kcal/100g) with 10.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salad dressing, peppercorn dressing, commercial, regular per 100g?
Salad Dressing, Peppercorn Dressing, Commercial, Regular contains 564 calories per 100g, based on USDA reference data.
Is salad dressing, peppercorn dressing, commercial, regular high in calories?
A 1 tbsp of salad dressing, peppercorn dressing, commercial, regular (13g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is salad dressing, peppercorn dressing, commercial, regular good for weight loss?
Salad Dressing, Peppercorn Dressing, Commercial, Regular is fairly calorie-dense at 564 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 73 calories.
How much protein is in salad dressing, peppercorn dressing, commercial, regular?
Salad Dressing, Peppercorn Dressing, Commercial, Regular contains 1.2g of protein per 100g.
Is salad dressing, peppercorn dressing, commercial, regular a good source of fibre?
Salad Dressing, Peppercorn Dressing, Commercial, Regular is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, peppercorn dressing, commercial, regular compare to seeds, sesame seeds, whole, roasted and toasted?
Salad Dressing, Peppercorn Dressing, Commercial, Regular has 564 calories per 100g, close to seeds, sesame seeds, whole, roasted and toasted at 565 — 1 calories fewer per 100g. See the full macro breakdown above.
Is salad dressing, peppercorn dressing, commercial, regular keto-friendly?
Salad Dressing, Peppercorn Dressing, Commercial, Regular contains 3.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of salad dressing, peppercorn dressing, commercial, regular for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of salad dressing, peppercorn dressing, commercial, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, peppercorn dressing, commercial, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Peppercorn Dressing, Commercial, Regular (this page) | 564 kcal | 1.2g | 3.5g | 61.4g |
| Seeds, Sesame Seeds, Whole, Roasted and Toasted | 565 kcal | 17.0g | 25.7g | 48.0g |
| Candies, Hershey'S, Almond Joy Bites | 563 kcal | 5.6g | 57.5g | 34.5g |
| Cookie, with Peanut Butter Filling, Chocolate-coated | 562 kcal | 8.1g | 52.9g | 35.3g |
| Seeds, Sesame Seed Kernels, Toasted, without Salt Added (decorticated) | 567 kcal | 17.0g | 26.0g | 48.0g |
| Seeds, Sesame Meal, Partially Defatted | 567 kcal | 17.0g | 26.0g | 48.0g |
| Seeds, Sesame Seed Kernels, Toasted, with Salt Added (decorticated) | 567 kcal | 17.0g | 26.0g | 48.0g |
More kit for salad dressing, peppercorn dressing, commercial, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.