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How Many Calories in Salami, Italian, Pork and Beef, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 6.2g |
| 100g | 350 kcal | 21.8g |
A salami, italian, pork and beef, dry contains 350 calories per 100g. A typical 1 serving 5 slices (28g) provides about 98 calories. Salami, Italian, Pork and Beef, Dry is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salami, Italian, Pork and Beef, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 350 kcal | 98 kcal |
| Protein | 21.8g | 6.1g |
| Carbohydrates | 6.4g | 1.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 26.4g | 7.4g |
| of which Saturates | 9.8g | 2.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 936.0mg | 262mg |
| Potassium | 378.0mg | 106mg |
| Calcium | 8.0mg | 2mg |
| Iron | 1.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.1µg | 7µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- High in selenium (47% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (49% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 44% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 34% DV
- Saturated fat: 49% DV
- Sodium: 41% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 47% DV
- Riboflavin (B2): 23% DV
High-protein options alongside salami, italian, pork and beef, dry
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does salami, italian, pork and beef, dry fit your diet?
High-protein diets
At 21.8g of protein per 100g, salami, italian, pork and beef, dry clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Salami, Italian, Pork and Beef, Dry is relatively energy-dense (350 kcal/100g) with 9.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salami, italian, pork and beef, dry per 100g?
Salami, Italian, Pork and Beef, Dry contains 350 calories per 100g, based on USDA reference data.
Is salami, italian, pork and beef, dry high in calories?
A 1 serving 5 slices of salami, italian, pork and beef, dry (28g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is salami, italian, pork and beef, dry good for weight loss?
Salami, Italian, Pork and Beef, Dry is fairly calorie-dense at 350 calories per 100g, so portion size matters when losing weight. A 1 serving 5 slices provides about 98 calories.
How much protein is in salami, italian, pork and beef, dry?
Salami, Italian, Pork and Beef, Dry contains 21.8g of protein per 100g.
Is salami, italian, pork and beef, dry a good source of fibre?
Salami, Italian, Pork and Beef, Dry is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salami, italian, pork and beef, dry compare to chicken, broilers or fryers, skin only, raw?
Salami, Italian, Pork and Beef, Dry has 350 calories per 100g, close to chicken, broilers or fryers, skin only, raw at 349 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of salami, italian, pork and beef, dry for 20g of protein?
With 21.8g of protein per 100g, you'd need roughly 92g of salami, italian, pork and beef, dry to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to salami, italian, pork and beef, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, Italian, Pork and Beef, Dry (this page) | 350 kcal | 21.8g | 6.4g | 26.4g |
| Chicken, Broilers or Fryers, Skin Only, Raw | 349 kcal | 13.3g | 0.0g | 32.4g |
| Beef, Brisket, Point Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 349 kcal | 24.4g | 0.0g | 27.2g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Roasted | 351 kcal | 22.8g | 0.0g | 28.1g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled | 352 kcal | 22.3g | 0.0g | 28.5g |
| Sausage, Italian, Pork, Raw | 346 kcal | 14.2g | 0.7g | 31.3g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Broiled | 354 kcal | 24.1g | 0.0g | 27.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.