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How Many Calories in Sausage, Italian, Pork, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 4.0g |
| 100g | 346 kcal | 14.2g |
| 1 link, 4/lb | 391 kcal | 16.0g |
A sausage, italian, pork, raw contains 346 calories per 100g. A typical 1 link, 4/lb (113g) provides about 391 calories. Sausage, Italian, Pork, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sausage, Italian, Pork, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 346 kcal | 391 kcal |
| Protein | 14.2g | 16.0g |
| Carbohydrates | 0.7g | 0.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 31.3g | 35.4g |
| of which Saturates | 11.3g | 12.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 731.0mg | 826mg |
| Potassium | 253.0mg | 286mg |
| Calcium | 18.0mg | 20mg |
| Iron | 1.2mg | 1.4mg |
| Vitamin C | 2.0mg | 2.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 24.8µg | 28µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (40% DV) — an excellent source
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (57% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 28% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 40% DV
- Saturated fat: 57% DV
- Sodium: 32% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
Useful for tracking sausage, italian, pork, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sausage, italian, pork, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sausage, italian, pork, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does sausage, italian, pork, raw fit your diet?
Low-carb / keto
Sausage, Italian, Pork, Raw contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Sausage, Italian, Pork, Raw is relatively energy-dense (346 kcal/100g) with 11.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sausage, italian, pork, raw per 100g?
Sausage, Italian, Pork, Raw contains 346 calories per 100g, based on USDA reference data.
Is sausage, italian, pork, raw high in calories?
A 1 link, 4/lb of sausage, italian, pork, raw (113g) has around 391 calories — roughly 20% of a 2,000-calorie daily intake.
Is sausage, italian, pork, raw good for weight loss?
Sausage, Italian, Pork, Raw is fairly calorie-dense at 346 calories per 100g, so portion size matters when losing weight. A 1 link, 4/lb provides about 391 calories.
How much protein is in sausage, italian, pork, raw?
Sausage, Italian, Pork, Raw contains 14.2g of protein per 100g.
Is sausage, italian, pork, raw a good source of fibre?
Sausage, Italian, Pork, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sausage, italian, pork, raw compare to lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised?
Sausage, Italian, Pork, Raw has 346 calories per 100g, close to lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised at 346 — 0 calories fewer per 100g. See the full macro breakdown above.
Is sausage, italian, pork, raw keto-friendly?
Sausage, Italian, Pork, Raw contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of sausage, italian, pork, raw for 20g of protein?
With 14.2g of protein per 100g, you'd need roughly 141g of sausage, italian, pork, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to sausage, italian, pork, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Italian, Pork, Raw (this page) | 346 kcal | 14.2g | 0.7g | 31.3g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Braised | 346 kcal | 30.4g | 0.0g | 24.0g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Braised | 345 kcal | 28.5g | 0.0g | 24.7g |
| Beef, New Zealand, Imported, Brisket Navel End, Separable Lean and Fat, Raw | 345 kcal | 15.8g | 0.0g | 31.3g |
| Sausage, Italian, Pork, Cooked | 344 kcal | 19.1g | 4.3g | 27.3g |
| Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Braised | 344 kcal | 28.7g | 0.0g | 24.6g |
| Chicken, Broilers or Fryers, Skin Only, Raw | 349 kcal | 13.3g | 0.0g | 32.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.