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How Many Calories in Sausage, Berliner, Pork, Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 4.3g |
| 100g | 230 kcal | 15.3g |
| 1 slice | 53 kcal | 3.5g |
A sausage, berliner, pork, beef contains 230 calories per 100g. A typical 1 slice (23g) provides about 53 calories. Sausage, Berliner, Pork, Beef is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sausage, Berliner, Pork, Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (23g) |
|---|---|---|
| Calories | 230 kcal | 53 kcal |
| Protein | 15.3g | 3.5g |
| Carbohydrates | 2.6g | 0.6g |
| of which Sugars | 2.4g | 0.6g |
| Fat | 17.2g | 4.0g |
| of which Saturates | 6.1g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1297.0mg | 298mg |
| Potassium | 283.0mg | 65mg |
| Calcium | 12.0mg | 3mg |
| Iron | 1.1mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.1µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (56% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 31% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 30% DV
- Sodium: 56% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
High-protein options alongside sausage, berliner, pork, beef
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does sausage, berliner, pork, beef fit your diet?
High-protein diets
At 15.3g of protein per 100g, sausage, berliner, pork, beef clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Sausage, Berliner, Pork, Beef contains 2.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in sausage, berliner, pork, beef per 100g?
Sausage, Berliner, Pork, Beef contains 230 calories per 100g, based on USDA reference data.
Is sausage, berliner, pork, beef high in calories?
A 1 slice of sausage, berliner, pork, beef (23g) has around 53 calories — roughly 3% of a 2,000-calorie daily intake.
Is sausage, berliner, pork, beef good for weight loss?
Sausage, Berliner, Pork, Beef is fairly calorie-dense at 230 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 53 calories.
How much protein is in sausage, berliner, pork, beef?
Sausage, Berliner, Pork, Beef contains 15.3g of protein per 100g.
Is sausage, berliner, pork, beef a good source of fibre?
Sausage, Berliner, Pork, Beef is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sausage, berliner, pork, beef compare to sausage, vienna, canned, chicken?
Sausage, Berliner, Pork, Beef has 230 calories per 100g, close to sausage, vienna, canned, chicken at 230 — 0 calories fewer per 100g. See the full macro breakdown above.
Is sausage, berliner, pork, beef keto-friendly?
Sausage, Berliner, Pork, Beef contains 2.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of sausage, berliner, pork, beef for 20g of protein?
With 15.3g of protein per 100g, you'd need roughly 131g of sausage, berliner, pork, beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to sausage, berliner, pork, beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Berliner, Pork, Beef (this page) | 230 kcal | 15.3g | 2.6g | 17.2g |
| Sausage, Vienna, Canned, Chicken | 230 kcal | 10.5g | 2.6g | 19.4g |
| Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean and Fat, Cooked | 230 kcal | 26.6g | 0.0g | 12.9g |
| Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked | 230 kcal | 25.3g | 0.0g | 13.5g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 230 kcal | 28.4g | 0.0g | 12.4g |
| Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 230 kcal | 32.7g | 0.0g | 10.0g |
| Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Select, Cooked | 230 kcal | 24.4g | 0.0g | 14.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.