Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Sausage, Vienna, Canned, Chicken?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 3.0g |
| 100g | 230 kcal | 10.5g |
| 1 sausage | 37 kcal | 1.7g |
A sausage, vienna, canned, chicken contains 230 calories per 100g. A typical 1 sausage (16g) provides about 37 calories. Sausage, Vienna, Canned, Chicken is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sausage, Vienna, Canned, Chicken Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 230 kcal | 37 kcal |
| Protein | 10.5g | 1.7g |
| Carbohydrates | 2.6g | 0.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 19.4g | 3.1g |
| of which Saturates | 7.1g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 879.0mg | 141mg |
| Potassium | 101.0mg | 16mg |
| Calcium | 10.0mg | 2mg |
| Iron | 0.9mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.9µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 21% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 25% DV
- Saturated fat: 36% DV
- Sodium: 38% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Useful for tracking sausage, vienna, canned, chicken
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sausage, vienna, canned, chicken is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sausage, vienna, canned, chicken for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does sausage, vienna, canned, chicken fit your diet?
Low-carb / keto
Sausage, Vienna, Canned, Chicken contains 2.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in sausage, vienna, canned, chicken per 100g?
Sausage, Vienna, Canned, Chicken contains 230 calories per 100g, based on USDA reference data.
Is sausage, vienna, canned, chicken high in calories?
A 1 sausage of sausage, vienna, canned, chicken (16g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is sausage, vienna, canned, chicken good for weight loss?
Sausage, Vienna, Canned, Chicken is fairly calorie-dense at 230 calories per 100g, so portion size matters when losing weight. A 1 sausage provides about 37 calories.
How much protein is in sausage, vienna, canned, chicken?
Sausage, Vienna, Canned, Chicken contains 10.5g of protein per 100g.
Is sausage, vienna, canned, chicken a good source of fibre?
Sausage, Vienna, Canned, Chicken is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sausage, vienna, canned, chicken compare to sausage, berliner, pork, beef?
Sausage, Vienna, Canned, Chicken has 230 calories per 100g, close to sausage, berliner, pork, beef at 230 — 0 calories fewer per 100g. See the full macro breakdown above.
Is sausage, vienna, canned, chicken keto-friendly?
Sausage, Vienna, Canned, Chicken contains 2.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of sausage, vienna, canned, chicken for 20g of protein?
With 10.5g of protein per 100g, you'd need roughly 190g of sausage, vienna, canned, chicken to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to sausage, vienna, canned, chicken by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Vienna, Canned, Chicken (this page) | 230 kcal | 10.5g | 2.6g | 19.4g |
| Sausage, Berliner, Pork, Beef | 230 kcal | 15.3g | 2.6g | 17.2g |
| Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean and Fat, Cooked | 230 kcal | 26.6g | 0.0g | 12.9g |
| Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked | 230 kcal | 25.3g | 0.0g | 13.5g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 230 kcal | 28.4g | 0.0g | 12.4g |
| Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 230 kcal | 32.7g | 0.0g | 10.0g |
| Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Select, Cooked | 230 kcal | 24.4g | 0.0g | 14.0g |
More kit for sausage, vienna, canned, chicken tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.